Outtakes – Spring Greens and Shrimp Pasta Salad is a Outtakes type of food with 1 each serving size that provides 614 calories. Outtakes – Spring Greens and Shrimp Pasta Salad has 30% carbohydrate, and 49% fat, 22% protein in 100 gram of Outtakes – Spring Greens and Shrimp Pasta Salad. Outtakes – Spring Greens and Shrimp Pasta Salad nutrient values are 45 g carbohydrate, 33 g protein, and 33 g fat. Outtakes – Spring Greens and Shrimp Pasta Salad has the vitamins A, and C within it. Outtakes – Spring Greens and Shrimp Pasta Salad has 65 % vitamin A and 128 % vitamin C. Outtakes – Spring Greens and Shrimp Pasta Salad has 1481 mg sodium, 1030 mg potassium, 189 mg cholesterol, and 0 g trans fat. Outtakes – Spring Greens and Shrimp Pasta Salad has 8 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Spring Greens and Shrimp Pasta Salad provides 74 % iron, 3 g polyunsaturated and 21 g unsaturated fat along with 6 g saturated fat. Outtakes – Spring Greens and Shrimp Pasta Salad provides 614g of 2,000 cal by leaving 1,386 cal.
Outtakes – Spring Greens and Shrimp Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Spring Greens and Shrimp Pasta Salad provides 33g fat for total of 67g. After 1 serving of Outtakes – Spring Greens and Shrimp Pasta Salad, 34g is needed for heart health. Outtakes – Spring Greens and Shrimp Pasta Salad provides 1,481g for 2,300g by leaving 819g for daily sodium intake. Outtakes – Spring Greens and Shrimp Pasta Salad causes 189g for the threshold of 300g by leaving 111g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Spring Greens and Shrimp Pasta Salad is one of the possibilities. 45g is provided by Outtakes – Spring Greens and Shrimp Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Spring Greens and Shrimp Pasta Salad leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Spring Greens and Shrimp Pasta Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Spring Greens and Shrimp Pasta Salad leaves 66g sugar for daily intake threshold of sugar. Outtakes – Spring Greens and Shrimp Pasta Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Spring Greens and Shrimp Pasta Salad 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Spring Greens and Shrimp Pasta Salad. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Spring Greens and Shrimp Pasta Salad.
There are similar foods to the Outtakes – Spring Greens and Shrimp Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Spring Greens Pasta Salad, Bowtie Pasta and Greens Salad, Mixed Greens Salad, Field Greens Salad, and Pasta Salad.
The nutrients table of the Outtakes – Spring Greens and Shrimp Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Spring Greens and Shrimp Pasta Salad |
Nutrient values for Outtakes – Spring Greens and Shrimp Pasta Salad |
|---|---|
|
Serving size |
1 each |
|
Calories |
614 |
|
Carbs percentage |
30% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
45 g |
|
Dietary fiber |
8 g |
|
Sugar |
9 g |
|
Fat |
33 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
21 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1481 mg |
|
Potassium |
1030 mg |
|
Cholesterol |
189 mg |
|
Vitamin a |
65 % |
|
Vitamin c |
128 % |
|
Calcium |
31 % |
|
Iron |
74 % |
What are the alternative foods for Outtakes – Spring Greens and Shrimp Pasta Salad?
The alternative foods for Outtakes – Spring Greens and Shrimp Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Spring Greens and Shrimp Pasta Salad are listed below.
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Chartwells Higher Education,Eurest – Shredded Chicken Burrito (41980.0) is an alternative to Outtakes – Spring Greens and Shrimp Pasta Salad because it has 614 calories, similar to Outtakes – Spring Greens and Shrimp Pasta Salad. The Chartwells Higher Education,Eurest – Shredded Chicken Burrito (41980.0) has less iron than Outtakes – Spring Greens and Shrimp Pasta Salad, and less calcium than Outtakes – Spring Greens and Shrimp Pasta Salad. The Chartwells Higher Education,Eurest – Shredded Chicken Burrito (41980.0) has less protein than Outtakes – Spring Greens and Shrimp Pasta Salad. To learn more about Chartwells Higher Education,Eurest – Shredded Chicken Burrito (41980.0), read related food calories, and a nutrition guide.