Outtakes – Summer Salad Stuffed Pita is a Outtakes type of food with 1 each serving size that provides 449 calories. Outtakes – Summer Salad Stuffed Pita has 61% carbohydrate, and 21% fat, 18% protein in 100 gram of Outtakes – Summer Salad Stuffed Pita. Outtakes – Summer Salad Stuffed Pita nutrient values are 72 g carbohydrate, 21 g protein, and 11 g fat. Outtakes – Summer Salad Stuffed Pita has the vitamins A, and C within it. Outtakes – Summer Salad Stuffed Pita has 7 % vitamin A and 5 % vitamin C. Outtakes – Summer Salad Stuffed Pita has 869 mg sodium, 572 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Summer Salad Stuffed Pita has 13 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Summer Salad Stuffed Pita provides 29 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Outtakes – Summer Salad Stuffed Pita provides 449g of 2,000 cal by leaving 1,551 cal.
Outtakes – Summer Salad Stuffed Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Summer Salad Stuffed Pita provides 11g fat for total of 67g. After 1 serving of Outtakes – Summer Salad Stuffed Pita, 56g is needed for heart health. Outtakes – Summer Salad Stuffed Pita provides 869g for 2,300g by leaving 1,431g for daily sodium intake. Outtakes – Summer Salad Stuffed Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Summer Salad Stuffed Pita is one of the possibilities. 72g is provided by Outtakes – Summer Salad Stuffed Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Summer Salad Stuffed Pita leaves 178g carbohydrates for low-carb dieting. 1 serving of Outtakes – Summer Salad Stuffed Pita provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Summer Salad Stuffed Pita leaves 74g sugar for daily intake threshold of sugar. Outtakes – Summer Salad Stuffed Pita provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Outtakes – Summer Salad Stuffed Pita 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Summer Salad Stuffed Pita. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Summer Salad Stuffed Pita.
There are similar foods to the Outtakes – Summer Salad Stuffed Pita in terms of nutrition, daily intake amount, and calorie amount. These are Summer Chicken Salad, Romanian Summer Salad, Summer Vegetable Pecan Salad, FIT Chicken Salad Pita, and Summer Greek Salad with Tofu.
The nutrients table of the Outtakes – Summer Salad Stuffed Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Summer Salad Stuffed Pita |
Nutrient values for Outtakes – Summer Salad Stuffed Pita |
|---|---|
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Serving size |
1 each |
|
Calories |
449 |
|
Carbs percentage |
61% |
|
Fat percentage |
21% |
|
Protein percentage |
18% |
|
Carbs |
72 g |
|
Dietary fiber |
13 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
869 mg |
|
Potassium |
572 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
5 % |
|
Calcium |
10 % |
|
Iron |
29 % |
What are the alternative foods for Outtakes – Summer Salad Stuffed Pita?
The alternative foods for Outtakes – Summer Salad Stuffed Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Summer Salad Stuffed Pita are listed below.
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ARAMARK on Campus – Chicken Burrito with Mango Salsa is an alternative to Outtakes – Summer Salad Stuffed Pita because it has 449 calories, similar to Outtakes – Summer Salad Stuffed Pita. The ARAMARK on Campus – Chicken Burrito with Mango Salsa has less iron than Outtakes – Summer Salad Stuffed Pita, and more calcium than Outtakes – Summer Salad Stuffed Pita. The ARAMARK on Campus – Chicken Burrito with Mango Salsa has similar protein to Outtakes – Summer Salad Stuffed Pita. To learn more about ARAMARK on Campus – Chicken Burrito with Mango Salsa, read related food calories, and a nutrition guide.