Outtakes – Thai Beef Salad is a Outtakes type of food with 1 plate serving size that provides 318 calories. Outtakes – Thai Beef Salad has 42% carbohydrate, and 35% fat, 23% protein in 100 gram of Outtakes – Thai Beef Salad. Outtakes – Thai Beef Salad nutrient values are 33 g carbohydrate, 18 g protein, and 12 g fat. Outtakes – Thai Beef Salad has the vitamins A, and C within it. Outtakes – Thai Beef Salad has 336 % vitamin A and 145 % vitamin C. Outtakes – Thai Beef Salad has 395 mg sodium, 783 mg potassium, 50 mg cholesterol, and 0 g trans fat. Outtakes – Thai Beef Salad has 3 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Thai Beef Salad provides 13 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Outtakes – Thai Beef Salad provides 318g of 2,000 cal by leaving 1,682 cal.
Outtakes – Thai Beef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Thai Beef Salad provides 12g fat for total of 67g. After 1 serving of Outtakes – Thai Beef Salad, 55g is needed for heart health. Outtakes – Thai Beef Salad provides 395g for 2,300g by leaving 1,905g for daily sodium intake. Outtakes – Thai Beef Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Thai Beef Salad is one of the possibilities. 33g is provided by Outtakes – Thai Beef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Thai Beef Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Outtakes – Thai Beef Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Thai Beef Salad leaves 65g sugar for daily intake threshold of sugar. Outtakes – Thai Beef Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Thai Beef Salad 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Thai Beef Salad. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Thai Beef Salad.
There are similar foods to the Outtakes – Thai Beef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Thai Beef Salad, Beef Salad, Thai Cucumber Peanut Salad, Crunchy Thai Cucumber Salad, and Beef Chipotle Salad.
The nutrients table of the Outtakes – Thai Beef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Thai Beef Salad |
Nutrient values for Outtakes – Thai Beef Salad |
|---|---|
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Serving size |
1 plate |
|
Calories |
318 |
|
Carbs percentage |
42% |
|
Fat percentage |
35% |
|
Protein percentage |
23% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
395 mg |
|
Potassium |
783 mg |
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Cholesterol |
50 mg |
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Vitamin a |
336 % |
|
Vitamin c |
145 % |
|
Calcium |
12 % |
|
Iron |
13 % |
What are the alternative foods for Outtakes – Thai Beef Salad?
The alternative foods for Outtakes – Thai Beef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Thai Beef Salad are listed below.
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Insanity – Brown Rice Bowl is an alternative to Outtakes – Thai Beef Salad because it has 318 calories, similar to Outtakes – Thai Beef Salad. The Insanity – Brown Rice Bowl has less iron than Outtakes – Thai Beef Salad, and less calcium than Outtakes – Thai Beef Salad. The Insanity – Brown Rice Bowl has more protein than Outtakes – Thai Beef Salad. To learn more about Insanity – Brown Rice Bowl, read related food calories, and a nutrition guide.