Outtakes – Thai Chicken Wrap with Peanut Sauce is a Outtakes type of food with 1 each serving size that provides 497 calories. Outtakes – Thai Chicken Wrap with Peanut Sauce has 38% carbohydrate, and 34% fat, 28% protein in 100 gram of Outtakes – Thai Chicken Wrap with Peanut Sauce. Outtakes – Thai Chicken Wrap with Peanut Sauce nutrient values are 48 g carbohydrate, 35 g protein, and 19 g fat. Outtakes – Thai Chicken Wrap with Peanut Sauce has the vitamins A, and C within it. Outtakes – Thai Chicken Wrap with Peanut Sauce has 97 % vitamin A and 100 % vitamin C. Outtakes – Thai Chicken Wrap with Peanut Sauce has 941 mg sodium, 399 mg potassium, 49 mg cholesterol, and 0 g trans fat. Outtakes – Thai Chicken Wrap with Peanut Sauce has 4 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Thai Chicken Wrap with Peanut Sauce provides 22 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Outtakes – Thai Chicken Wrap with Peanut Sauce provides 497g of 2,000 cal by leaving 1,503 cal.
Outtakes – Thai Chicken Wrap with Peanut Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Thai Chicken Wrap with Peanut Sauce provides 19g fat for total of 67g. After 1 serving of Outtakes – Thai Chicken Wrap with Peanut Sauce, 48g is needed for heart health. Outtakes – Thai Chicken Wrap with Peanut Sauce provides 941g for 2,300g by leaving 1,359g for daily sodium intake. Outtakes – Thai Chicken Wrap with Peanut Sauce causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Thai Chicken Wrap with Peanut Sauce is one of the possibilities. 48g is provided by Outtakes – Thai Chicken Wrap with Peanut Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Thai Chicken Wrap with Peanut Sauce leaves 202g carbohydrates for low-carb dieting. 1 serving of Outtakes – Thai Chicken Wrap with Peanut Sauce provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Thai Chicken Wrap with Peanut Sauce leaves 71g sugar for daily intake threshold of sugar. Outtakes – Thai Chicken Wrap with Peanut Sauce provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Thai Chicken Wrap with Peanut Sauce 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Thai Chicken Wrap with Peanut Sauce. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Thai Chicken Wrap with Peanut Sauce.
There are similar foods to the Outtakes – Thai Chicken Wrap with Peanut Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Thai Chicken Wrap, Peanut Chicken Salad Wrap, Chicken Wrap, Chicken Wrap, Tzatziki Sauce, and Thai Chicken Wrap with Peanut Sauce.
The nutrients table of the Outtakes – Thai Chicken Wrap with Peanut Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Thai Chicken Wrap with Peanut Sauce |
Nutrient values for Outtakes – Thai Chicken Wrap with Peanut Sauce |
|---|---|
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Serving size |
1 each |
|
Calories |
497 |
|
Carbs percentage |
38% |
|
Fat percentage |
34% |
|
Protein percentage |
28% |
|
Carbs |
48 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
941 mg |
|
Potassium |
399 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
97 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Thai Chicken Wrap with Peanut Sauce?
The alternative foods for Outtakes – Thai Chicken Wrap with Peanut Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Thai Chicken Wrap with Peanut Sauce are listed below.
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ARAMARK at work – Blueberry Coffee Cake is an alternative to Outtakes – Thai Chicken Wrap with Peanut Sauce because it has 497 calories, similar to Outtakes – Thai Chicken Wrap with Peanut Sauce. The ARAMARK at work – Blueberry Coffee Cake has more iron than Outtakes – Thai Chicken Wrap with Peanut Sauce, and less calcium than Outtakes – Thai Chicken Wrap with Peanut Sauce. The ARAMARK at work – Blueberry Coffee Cake has less protein than Outtakes – Thai Chicken Wrap with Peanut Sauce. To learn more about ARAMARK at work – Blueberry Coffee Cake, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Blueberry Coffee Cake is an alternative to Outtakes – Thai Chicken Wrap with Peanut Sauce because it has 497 calories, similar to Outtakes – Thai Chicken Wrap with Peanut Sauce. The ARAMARK Healthcare – Blueberry Coffee Cake has less iron than Outtakes – Thai Chicken Wrap with Peanut Sauce, and less calcium than Outtakes – Thai Chicken Wrap with Peanut Sauce. The ARAMARK Healthcare – Blueberry Coffee Cake has less protein than Outtakes – Thai Chicken Wrap with Peanut Sauce. To learn more about ARAMARK Healthcare – Blueberry Coffee Cake, read related food calories, and a nutrition guide.