Outtakes – Tomato Aspic is a Outtakes type of food with 1 each serving size that provides 43 calories. Outtakes – Tomato Aspic has 70% carbohydrate, and 0% fat, 30% protein in 100 gram of Outtakes – Tomato Aspic. Outtakes – Tomato Aspic nutrient values are 7 g carbohydrate, 3 g protein, and 0 g fat. Outtakes – Tomato Aspic has the vitamins A, and C within it. Outtakes – Tomato Aspic has 27 % vitamin A and 46 % vitamin C. Outtakes – Tomato Aspic has 516 mg sodium, 374 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Tomato Aspic has 1 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Tomato Aspic provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Tomato Aspic provides 43g of 2,000 cal by leaving 1,957 cal.
Outtakes – Tomato Aspic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tomato Aspic provides –g fat for total of 67g. After 1 serving of Outtakes – Tomato Aspic, 67g is needed for heart health. Outtakes – Tomato Aspic provides 516g for 2,300g by leaving 1,784g for daily sodium intake. Outtakes – Tomato Aspic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tomato Aspic is one of the possibilities. 7g is provided by Outtakes – Tomato Aspic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tomato Aspic leaves 243g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tomato Aspic provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tomato Aspic leaves 70g sugar for daily intake threshold of sugar. Outtakes – Tomato Aspic provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Tomato Aspic 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tomato Aspic. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tomato Aspic.
There are similar foods to the Outtakes – Tomato Aspic in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Aspic Salad, Tomato Aspic Salad, Tomato Salad, Tomato Aspic Salad, and Aspic.
The nutrients table of the Outtakes – Tomato Aspic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tomato Aspic |
Nutrient values for Outtakes – Tomato Aspic |
|---|---|
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Serving size |
1 each |
|
Calories |
43 |
|
Carbs percentage |
70% |
|
Fat percentage |
0% |
|
Protein percentage |
30% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
516 mg |
|
Potassium |
374 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
46 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Outtakes – Tomato Aspic?
The alternative foods for Outtakes – Tomato Aspic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tomato Aspic are listed below.
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Outtakes – Small Greek Salad is an alternative to Outtakes – Tomato Aspic because it has 43 calories, similar to Outtakes – Tomato Aspic. The Outtakes – Small Greek Salad has less iron than Outtakes – Tomato Aspic, and more calcium than Outtakes – Tomato Aspic. The Outtakes – Small Greek Salad has less protein than Outtakes – Tomato Aspic. To learn more about Outtakes – Small Greek Salad, read related food calories, and a nutrition guide.