Outtakes – Tuna Almond Salad Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 529 calories. Outtakes – Tuna Almond Salad Sandwich has 43% carbohydrate, and 33% fat, 23% protein in 100 gram of Outtakes – Tuna Almond Salad Sandwich. Outtakes – Tuna Almond Salad Sandwich nutrient values are 56 g carbohydrate, 30 g protein, and 19 g fat. Outtakes – Tuna Almond Salad Sandwich has the vitamins A, and C within it. Outtakes – Tuna Almond Salad Sandwich has 29 % vitamin A and 21 % vitamin C. Outtakes – Tuna Almond Salad Sandwich has 1118 mg sodium, 493 mg potassium, 23 mg cholesterol, and 0 g trans fat. Outtakes – Tuna Almond Salad Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Tuna Almond Salad Sandwich provides 28 % iron, 3 g polyunsaturated and 11 g unsaturated fat along with 2 g saturated fat. Outtakes – Tuna Almond Salad Sandwich provides 529g of 2,000 cal by leaving 1,471 cal.
Outtakes – Tuna Almond Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuna Almond Salad Sandwich provides 19g fat for total of 67g. After 1 serving of Outtakes – Tuna Almond Salad Sandwich, 48g is needed for heart health. Outtakes – Tuna Almond Salad Sandwich provides 1,118g for 2,300g by leaving 1,182g for daily sodium intake. Outtakes – Tuna Almond Salad Sandwich causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuna Almond Salad Sandwich is one of the possibilities. 56g is provided by Outtakes – Tuna Almond Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuna Almond Salad Sandwich leaves 194g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuna Almond Salad Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuna Almond Salad Sandwich leaves 72g sugar for daily intake threshold of sugar. Outtakes – Tuna Almond Salad Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuna Almond Salad Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuna Almond Salad Sandwich. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuna Almond Salad Sandwich.
There are similar foods to the Outtakes – Tuna Almond Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich, Tuna Salad Sandwich, Tuna Salad on Sandwich Thin, Tuna Salad Sandwich, on White Roll, and Tuna Salad Sandwich on Wheat Roll.
The nutrients table of the Outtakes – Tuna Almond Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tuna Almond Salad Sandwich |
Nutrient values for Outtakes – Tuna Almond Salad Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
529 |
|
Carbs percentage |
43% |
|
Fat percentage |
33% |
|
Protein percentage |
23% |
|
Carbs |
56 g |
|
Dietary fiber |
3 g |
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Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1118 mg |
|
Potassium |
493 mg |
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Cholesterol |
23 mg |
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Vitamin a |
29 % |
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Vitamin c |
21 % |
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Calcium |
12 % |
|
Iron |
28 % |
What are the alternative foods for Outtakes – Tuna Almond Salad Sandwich?
The alternative foods for Outtakes – Tuna Almond Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tuna Almond Salad Sandwich are listed below.
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Jack In the Box – Spicy Chicken Sandwich is an alternative to Outtakes – Tuna Almond Salad Sandwich because it has 529 calories, similar to Outtakes – Tuna Almond Salad Sandwich. The Jack In the Box – Spicy Chicken Sandwich has less iron than Outtakes – Tuna Almond Salad Sandwich, and less calcium than Outtakes – Tuna Almond Salad Sandwich. The Jack In the Box – Spicy Chicken Sandwich has less protein than Outtakes – Tuna Almond Salad Sandwich. To learn more about Jack In the Box – Spicy Chicken Sandwich, read related food calories, and a nutrition guide.