Outtakes – Tuna Salad on Sandwich Thin is a Outtakes type of food with 1 each serving size that provides 304 calories. Outtakes – Tuna Salad on Sandwich Thin has 36% carbohydrate, and 23% fat, 41% protein in 100 gram of Outtakes – Tuna Salad on Sandwich Thin. Outtakes – Tuna Salad on Sandwich Thin nutrient values are 28 g carbohydrate, 32 g protein, and 8 g fat. Outtakes – Tuna Salad on Sandwich Thin has the vitamins A, and C within it. Outtakes – Tuna Salad on Sandwich Thin has 85 % vitamin A and 20 % vitamin C. Outtakes – Tuna Salad on Sandwich Thin has 467 mg sodium, 468 mg potassium, 35 mg cholesterol, and 0 g trans fat. Outtakes – Tuna Salad on Sandwich Thin has 7 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Tuna Salad on Sandwich Thin provides 18 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Tuna Salad on Sandwich Thin provides 304g of 2,000 cal by leaving 1,696 cal.
Outtakes – Tuna Salad on Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuna Salad on Sandwich Thin provides 8g fat for total of 67g. After 1 serving of Outtakes – Tuna Salad on Sandwich Thin, 59g is needed for heart health. Outtakes – Tuna Salad on Sandwich Thin provides 467g for 2,300g by leaving 1,833g for daily sodium intake. Outtakes – Tuna Salad on Sandwich Thin causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuna Salad on Sandwich Thin is one of the possibilities. 28g is provided by Outtakes – Tuna Salad on Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuna Salad on Sandwich Thin leaves 222g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuna Salad on Sandwich Thin provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuna Salad on Sandwich Thin leaves 70g sugar for daily intake threshold of sugar. Outtakes – Tuna Salad on Sandwich Thin provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuna Salad on Sandwich Thin 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuna Salad on Sandwich Thin. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuna Salad on Sandwich Thin.
There are similar foods to the Outtakes – Tuna Salad on Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad on Sandwich Thin, Tuna Salad Sandwich, Turkey on Sandwich Thin, BLT on Sandwich Thin, and Tuna Salad Sandwich, on White Roll.
The nutrients table of the Outtakes – Tuna Salad on Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tuna Salad on Sandwich Thin |
Nutrient values for Outtakes – Tuna Salad on Sandwich Thin |
|---|---|
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Serving size |
1 each |
|
Calories |
304 |
|
Carbs percentage |
36% |
|
Fat percentage |
23% |
|
Protein percentage |
41% |
|
Carbs |
28 g |
|
Dietary fiber |
7 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
467 mg |
|
Potassium |
468 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
85 % |
|
Vitamin c |
20 % |
|
Calcium |
8 % |
|
Iron |
18 % |
What are the alternative foods for Outtakes – Tuna Salad on Sandwich Thin?
The alternative foods for Outtakes – Tuna Salad on Sandwich Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tuna Salad on Sandwich Thin are listed below.
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Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) is an alternative to Outtakes – Tuna Salad on Sandwich Thin because it has 304 calories, similar to Outtakes – Tuna Salad on Sandwich Thin. The Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) has similar iron to Outtakes – Tuna Salad on Sandwich Thin, and more calcium than Outtakes – Tuna Salad on Sandwich Thin. The Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0) has less protein than Outtakes – Tuna Salad on Sandwich Thin. To learn more about Chartwells Higher Education,Eurest,Restaurant Associates,Flik,Canteen – Flour Tortilla (34825.0), read related food calories, and a nutrition guide.