Outtakes – Turkey, Bacon, and Slaw Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 532 calories. Outtakes – Turkey, Bacon, and Slaw Sandwich has 36% carbohydrate, and 47% fat, 17% protein in 100 gram of Outtakes – Turkey, Bacon, and Slaw Sandwich. Outtakes – Turkey, Bacon, and Slaw Sandwich nutrient values are 47 g carbohydrate, 22 g protein, and 27 g fat. Outtakes – Turkey, Bacon, and Slaw Sandwich has the vitamins A, and C within it. Outtakes – Turkey, Bacon, and Slaw Sandwich has 16 % vitamin A and 21 % vitamin C. Outtakes – Turkey, Bacon, and Slaw Sandwich has 1854 mg sodium, 451 mg potassium, 65 mg cholesterol, and 0 g trans fat. Outtakes – Turkey, Bacon, and Slaw Sandwich has 5 g dietary fiber, and 14 g sugar. 1 serving of Outtakes – Turkey, Bacon, and Slaw Sandwich provides 17 % iron, 10 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. Outtakes – Turkey, Bacon, and Slaw Sandwich provides 532g of 2,000 cal by leaving 1,468 cal.
Outtakes – Turkey, Bacon, and Slaw Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey, Bacon, and Slaw Sandwich provides 27g fat for total of 67g. After 1 serving of Outtakes – Turkey, Bacon, and Slaw Sandwich, 40g is needed for heart health. Outtakes – Turkey, Bacon, and Slaw Sandwich provides 1,854g for 2,300g by leaving 446g for daily sodium intake. Outtakes – Turkey, Bacon, and Slaw Sandwich causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey, Bacon, and Slaw Sandwich is one of the possibilities. 47g is provided by Outtakes – Turkey, Bacon, and Slaw Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey, Bacon, and Slaw Sandwich leaves 203g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey, Bacon, and Slaw Sandwich provides 14g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey, Bacon, and Slaw Sandwich leaves 61g sugar for daily intake threshold of sugar. Outtakes – Turkey, Bacon, and Slaw Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey, Bacon, and Slaw Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey, Bacon, and Slaw Sandwich. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey, Bacon, and Slaw Sandwich.
There are similar foods to the Outtakes – Turkey, Bacon, and Slaw Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Pork and Slaw Sandwich, Bacon, Turkey & Cheese Sandwich, Turkey and Bacon Sub, Turkey and Mozzarella Sandwich, and Turkey and Cheese Sandwich.
The nutrients table of the Outtakes – Turkey, Bacon, and Slaw Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey, Bacon, and Slaw Sandwich |
Nutrient values for Outtakes – Turkey, Bacon, and Slaw Sandwich |
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Serving size |
1 sandwich |
|
Calories |
532 |
|
Carbs percentage |
36% |
|
Fat percentage |
47% |
|
Protein percentage |
17% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
|
Fat |
27 g |
|
Saturated |
5 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1854 mg |
|
Potassium |
451 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
21 % |
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Calcium |
8 % |
|
Iron |
17 % |
What are the alternative foods for Outtakes – Turkey, Bacon, and Slaw Sandwich?
The alternative foods for Outtakes – Turkey, Bacon, and Slaw Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey, Bacon, and Slaw Sandwich are listed below.
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Outtakes – Tomato Mozzarella Sub is an alternative to Outtakes – Turkey, Bacon, and Slaw Sandwich because it has 532 calories, similar to Outtakes – Turkey, Bacon, and Slaw Sandwich. The Outtakes – Tomato Mozzarella Sub has more iron than Outtakes – Turkey, Bacon, and Slaw Sandwich, and more calcium than Outtakes – Turkey, Bacon, and Slaw Sandwich. The Outtakes – Tomato Mozzarella Sub has more protein than Outtakes – Turkey, Bacon, and Slaw Sandwich. To learn more about Outtakes – Tomato Mozzarella Sub, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef on Roll is an alternative to Outtakes – Turkey, Bacon, and Slaw Sandwich because it has 532 calories, similar to Outtakes – Turkey, Bacon, and Slaw Sandwich. The Outtakes – Roast Beef on Roll has more iron than Outtakes – Turkey, Bacon, and Slaw Sandwich, and more calcium than Outtakes – Turkey, Bacon, and Slaw Sandwich. The Outtakes – Roast Beef on Roll has more protein than Outtakes – Turkey, Bacon, and Slaw Sandwich. To learn more about Outtakes – Roast Beef on Roll, read related food calories, and a nutrition guide.
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Outtakes – Dagwood Sub is an alternative to Outtakes – Turkey, Bacon, and Slaw Sandwich because it has 532 calories, similar to Outtakes – Turkey, Bacon, and Slaw Sandwich. The Outtakes – Dagwood Sub has more iron than Outtakes – Turkey, Bacon, and Slaw Sandwich, and more calcium than Outtakes – Turkey, Bacon, and Slaw Sandwich. The Outtakes – Dagwood Sub has more protein than Outtakes – Turkey, Bacon, and Slaw Sandwich. To learn more about Outtakes – Dagwood Sub, read related food calories, and a nutrition guide.