Outtakes – Turkey Cobb Wrap is a Outtakes type of food with 1 sandwich serving size that provides 705 calories. Outtakes – Turkey Cobb Wrap has 36% carbohydrate, and 42% fat, 22% protein in 100 gram of Outtakes – Turkey Cobb Wrap. Outtakes – Turkey Cobb Wrap nutrient values are 63 g carbohydrate, 38 g protein, and 32 g fat. Outtakes – Turkey Cobb Wrap has the vitamins A, and C within it. Outtakes – Turkey Cobb Wrap has 113 % vitamin A and 30 % vitamin C. Outtakes – Turkey Cobb Wrap has 2002 mg sodium, 891 mg potassium, 174 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Cobb Wrap has 6 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Turkey Cobb Wrap provides 32 % iron, 7 g polyunsaturated and 13 g unsaturated fat along with 9 g saturated fat. Outtakes – Turkey Cobb Wrap provides 705g of 2,000 cal by leaving 1,295 cal.
Outtakes – Turkey Cobb Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Cobb Wrap provides 32g fat for total of 67g. After 1 serving of Outtakes – Turkey Cobb Wrap, 35g is needed for heart health. Outtakes – Turkey Cobb Wrap provides 2,002g for 2,300g by leaving 298g for daily sodium intake. Outtakes – Turkey Cobb Wrap causes 174g for the threshold of 300g by leaving 126g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Cobb Wrap is one of the possibilities. 63g is provided by Outtakes – Turkey Cobb Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Cobb Wrap leaves 187g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Cobb Wrap provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Cobb Wrap leaves 67g sugar for daily intake threshold of sugar. Outtakes – Turkey Cobb Wrap provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Cobb Wrap 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Cobb Wrap. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Cobb Wrap.
There are similar foods to the Outtakes – Turkey Cobb Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cobb Wrap, Turkey BLT Wrap, Tuscan Turkey Wrap, Turkey Ranch Wrap, and Turkey Swiss Wrap.
The nutrients table of the Outtakes – Turkey Cobb Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Cobb Wrap |
Nutrient values for Outtakes – Turkey Cobb Wrap |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
705 |
|
Carbs percentage |
36% |
|
Fat percentage |
42% |
|
Protein percentage |
22% |
|
Carbs |
63 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
32 g |
|
Saturated |
9 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
13 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
2002 mg |
|
Potassium |
891 mg |
|
Cholesterol |
174 mg |
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Vitamin a |
113 % |
|
Vitamin c |
30 % |
|
Calcium |
24 % |
|
Iron |
32 % |
What are the alternative foods for Outtakes – Turkey Cobb Wrap?
The alternative foods for Outtakes – Turkey Cobb Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Cobb Wrap are listed below.
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Outtakes – Spicy Chicken Gorgonzola Wrap is an alternative to Outtakes – Turkey Cobb Wrap because it has 705 calories, similar to Outtakes – Turkey Cobb Wrap. The Outtakes – Spicy Chicken Gorgonzola Wrap has less iron than Outtakes – Turkey Cobb Wrap, and more calcium than Outtakes – Turkey Cobb Wrap. The Outtakes – Spicy Chicken Gorgonzola Wrap has more protein than Outtakes – Turkey Cobb Wrap. To learn more about Outtakes – Spicy Chicken Gorgonzola Wrap, read related food calories, and a nutrition guide.