Outtakes – Turkey Sandwich on Hoagie, ACC-ST is a Outtakes type of food with 1 each serving size that provides 272 calories. Outtakes – Turkey Sandwich on Hoagie, ACC-ST has 55% carbohydrate, and 14% fat, 32% protein in 100 gram of Outtakes – Turkey Sandwich on Hoagie, ACC-ST. Outtakes – Turkey Sandwich on Hoagie, ACC-ST nutrient values are 36 g carbohydrate, 21 g protein, and 4 g fat. Outtakes – Turkey Sandwich on Hoagie, ACC-ST has the vitamins A, and C within it. Outtakes – Turkey Sandwich on Hoagie, ACC-ST has 0 % vitamin A and 0 % vitamin C. Outtakes – Turkey Sandwich on Hoagie, ACC-ST has 672 mg sodium, 502 mg potassium, 39 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Sandwich on Hoagie, ACC-ST has 2 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Turkey Sandwich on Hoagie, ACC-ST provides 14 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Outtakes – Turkey Sandwich on Hoagie, ACC-ST provides 272g of 2,000 cal by leaving 1,728 cal.
Outtakes – Turkey Sandwich on Hoagie, ACC-ST and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Sandwich on Hoagie, ACC-ST provides 4g fat for total of 67g. After 1 serving of Outtakes – Turkey Sandwich on Hoagie, ACC-ST, 63g is needed for heart health. Outtakes – Turkey Sandwich on Hoagie, ACC-ST provides 672g for 2,300g by leaving 1,628g for daily sodium intake. Outtakes – Turkey Sandwich on Hoagie, ACC-ST causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Sandwich on Hoagie, ACC-ST is one of the possibilities. 36g is provided by Outtakes – Turkey Sandwich on Hoagie, ACC-ST for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Sandwich on Hoagie, ACC-ST leaves 214g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Sandwich on Hoagie, ACC-ST provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Sandwich on Hoagie, ACC-ST leaves 75g sugar for daily intake threshold of sugar. Outtakes – Turkey Sandwich on Hoagie, ACC-ST provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Sandwich on Hoagie, ACC-ST 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Sandwich on Hoagie, ACC-ST. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Sandwich on Hoagie, ACC-ST.
There are similar foods to the Outtakes – Turkey Sandwich on Hoagie, ACC-ST in terms of nutrition, daily intake amount, and calorie amount. These are Ham Salad Sandwich on Hoagie, ACC-ST, Turkey Sandwich, ACC-ST, Turkey Sandwich on Roll, ACC-ST, Tuna Sandwich on White, ACC-ST, and Sliced Beef Sandwich on Roll, ACC-ST.
The nutrients table of the Outtakes – Turkey Sandwich on Hoagie, ACC-ST with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Sandwich on Hoagie, ACC-ST |
Nutrient values for Outtakes – Turkey Sandwich on Hoagie, ACC-ST |
|---|---|
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Serving size |
1 each |
|
Calories |
272 |
|
Carbs percentage |
55% |
|
Fat percentage |
14% |
|
Protein percentage |
32% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
672 mg |
|
Potassium |
502 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
14 % |
What are the alternative foods for Outtakes – Turkey Sandwich on Hoagie, ACC-ST?
The alternative foods for Outtakes – Turkey Sandwich on Hoagie, ACC-ST involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Sandwich on Hoagie, ACC-ST are listed below.
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Bleecker St. – Grilled Chicken Cobb Salad (Half) is an alternative to Outtakes – Turkey Sandwich on Hoagie, ACC-ST because it has 272 calories, similar to Outtakes – Turkey Sandwich on Hoagie, ACC-ST. The Bleecker St. – Grilled Chicken Cobb Salad (Half) has less iron than Outtakes – Turkey Sandwich on Hoagie, ACC-ST, and similar calcium to Outtakes – Turkey Sandwich on Hoagie, ACC-ST. The Bleecker St. – Grilled Chicken Cobb Salad (Half) has less protein than Outtakes – Turkey Sandwich on Hoagie, ACC-ST. To learn more about Bleecker St. – Grilled Chicken Cobb Salad (Half), read related food calories, and a nutrition guide.