Outtakes – Turkey Sandwich with Basil Mayo is a Outtakes type of food with 1 serving(s) serving size that provides 253 calories. Outtakes – Turkey Sandwich with Basil Mayo has 48% carbohydrate, and 32% fat, 20% protein in 100 gram of Outtakes – Turkey Sandwich with Basil Mayo. Outtakes – Turkey Sandwich with Basil Mayo nutrient values are 31 g carbohydrate, 13 g protein, and 9 g fat. Outtakes – Turkey Sandwich with Basil Mayo has the vitamins A, and C within it. Outtakes – Turkey Sandwich with Basil Mayo has 46 % vitamin A and 51 % vitamin C. Outtakes – Turkey Sandwich with Basil Mayo has 920 mg sodium, 342 mg potassium, 27 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Sandwich with Basil Mayo has 3 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Turkey Sandwich with Basil Mayo provides 22 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Turkey Sandwich with Basil Mayo provides 253g of 2,000 cal by leaving 1,747 cal.
Outtakes – Turkey Sandwich with Basil Mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Sandwich with Basil Mayo provides 9g fat for total of 67g. After 1 serving of Outtakes – Turkey Sandwich with Basil Mayo, 58g is needed for heart health. Outtakes – Turkey Sandwich with Basil Mayo provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Outtakes – Turkey Sandwich with Basil Mayo causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Sandwich with Basil Mayo is one of the possibilities. 31g is provided by Outtakes – Turkey Sandwich with Basil Mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Sandwich with Basil Mayo leaves 219g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Sandwich with Basil Mayo provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Sandwich with Basil Mayo leaves 70g sugar for daily intake threshold of sugar. Outtakes – Turkey Sandwich with Basil Mayo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Sandwich with Basil Mayo 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Sandwich with Basil Mayo. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Sandwich with Basil Mayo.
There are similar foods to the Outtakes – Turkey Sandwich with Basil Mayo in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Basil Mayo Wrap, Turkey Sandwich with Cheddar, Tomato, Basil & Mozzarella Sandwich, Turkey Club with Smoked Mayo, and Turkey Sandwich with Swiss Cheese.
The nutrients table of the Outtakes – Turkey Sandwich with Basil Mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Sandwich with Basil Mayo |
Nutrient values for Outtakes – Turkey Sandwich with Basil Mayo |
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Serving size |
1 serving(s) |
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Calories |
253 |
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Carbs percentage |
48% |
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Fat percentage |
32% |
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Protein percentage |
20% |
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Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
920 mg |
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Potassium |
342 mg |
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Cholesterol |
27 mg |
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Vitamin a |
46 % |
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Vitamin c |
51 % |
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Calcium |
10 % |
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Iron |
22 % |
What are the alternative foods for Outtakes – Turkey Sandwich with Basil Mayo?
The alternative foods for Outtakes – Turkey Sandwich with Basil Mayo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Sandwich with Basil Mayo are listed below.
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Outtakes – Pecan Wedge Salad with Portobello Sword is an alternative to Outtakes – Turkey Sandwich with Basil Mayo because it has 253 calories, similar to Outtakes – Turkey Sandwich with Basil Mayo. The Outtakes – Pecan Wedge Salad with Portobello Sword has less iron than Outtakes – Turkey Sandwich with Basil Mayo, and less calcium than Outtakes – Turkey Sandwich with Basil Mayo. The Outtakes – Pecan Wedge Salad with Portobello Sword has less protein than Outtakes – Turkey Sandwich with Basil Mayo. To learn more about Outtakes – Pecan Wedge Salad with Portobello Sword, read related food calories, and a nutrition guide.