Outtakes – Turkey Sub 6 inch White is a Outtakes type of food with 1 each serving size that provides 399 calories. Outtakes – Turkey Sub 6 inch White has 59% carbohydrate, and 22% fat, 19% protein in 100 gram of Outtakes – Turkey Sub 6 inch White. Outtakes – Turkey Sub 6 inch White nutrient values are 59 g carbohydrate, 19 g protein, and 10 g fat. Outtakes – Turkey Sub 6 inch White has the vitamins A, and C within it. Outtakes – Turkey Sub 6 inch White has 4 % vitamin A and 2 % vitamin C. Outtakes – Turkey Sub 6 inch White has 1383 mg sodium, 169 mg potassium, 89 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Sub 6 inch White has 3 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Turkey Sub 6 inch White provides 16 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Turkey Sub 6 inch White provides 399g of 2,000 cal by leaving 1,601 cal.
Outtakes – Turkey Sub 6 inch White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Sub 6 inch White provides 10g fat for total of 67g. After 1 serving of Outtakes – Turkey Sub 6 inch White, 57g is needed for heart health. Outtakes – Turkey Sub 6 inch White provides 1,383g for 2,300g by leaving 917g for daily sodium intake. Outtakes – Turkey Sub 6 inch White causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Sub 6 inch White is one of the possibilities. 59g is provided by Outtakes – Turkey Sub 6 inch White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Sub 6 inch White leaves 191g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Sub 6 inch White provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Sub 6 inch White leaves 70g sugar for daily intake threshold of sugar. Outtakes – Turkey Sub 6 inch White provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Sub 6 inch White minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Sub 6 inch White. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Sub 6 inch White.
There are similar foods to the Outtakes – Turkey Sub 6 inch White in terms of nutrition, daily intake amount, and calorie amount. These are 6 inch Sub, Turkey Sub 6 inch Wheat, Turkey Sub 12 inch White, Turkey Sub 12 inch Wheat, and 6 Inch Turkey Sub on White.
The nutrients table of the Outtakes – Turkey Sub 6 inch White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Sub 6 inch White |
Nutrient values for Outtakes – Turkey Sub 6 inch White |
|---|---|
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Serving size |
1 each |
|
Calories |
399 |
|
Carbs percentage |
59% |
|
Fat percentage |
22% |
|
Protein percentage |
19% |
|
Carbs |
59 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1383 mg |
|
Potassium |
169 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Outtakes – Turkey Sub 6 inch White?
The alternative foods for Outtakes – Turkey Sub 6 inch White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Sub 6 inch White are listed below.
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Outtakes – Crab Cakes and Salsa is an alternative to Outtakes – Turkey Sub 6 inch White because it has 399 calories, similar to Outtakes – Turkey Sub 6 inch White. The Outtakes – Crab Cakes and Salsa has more iron than Outtakes – Turkey Sub 6 inch White, and more calcium than Outtakes – Turkey Sub 6 inch White. The Outtakes – Crab Cakes and Salsa has more protein than Outtakes – Turkey Sub 6 inch White. To learn more about Outtakes – Crab Cakes and Salsa, read related food calories, and a nutrition guide.
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Bellacinos – Greek Salad is an alternative to Outtakes – Turkey Sub 6 inch White because it has 399 calories, similar to Outtakes – Turkey Sub 6 inch White. The Bellacinos – Greek Salad has less iron than Outtakes – Turkey Sub 6 inch White, and less calcium than Outtakes – Turkey Sub 6 inch White. The Bellacinos – Greek Salad has less protein than Outtakes – Turkey Sub 6 inch White. To learn more about Bellacinos – Greek Salad, read related food calories, and a nutrition guide.