Outtakes – Turkey Wrap, No Tomato is a Outtakes type of food with 1 each serving size that provides 239 calories. Outtakes – Turkey Wrap, No Tomato has 49% carbohydrate, and 32% fat, 19% protein in 100 gram of Outtakes – Turkey Wrap, No Tomato. Outtakes – Turkey Wrap, No Tomato nutrient values are 28 g carbohydrate, 11 g protein, and 8 g fat. Outtakes – Turkey Wrap, No Tomato has the vitamins A, and C within it. Outtakes – Turkey Wrap, No Tomato has 4 % vitamin A and 1 % vitamin C. Outtakes – Turkey Wrap, No Tomato has 900 mg sodium, 191 mg potassium, 31 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Wrap, No Tomato has 1 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Turkey Wrap, No Tomato provides 11 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Outtakes – Turkey Wrap, No Tomato provides 239g of 2,000 cal by leaving 1,761 cal.
Outtakes – Turkey Wrap, No Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Wrap, No Tomato provides 8g fat for total of 67g. After 1 serving of Outtakes – Turkey Wrap, No Tomato, 59g is needed for heart health. Outtakes – Turkey Wrap, No Tomato provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Outtakes – Turkey Wrap, No Tomato causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Wrap, No Tomato is one of the possibilities. 28g is provided by Outtakes – Turkey Wrap, No Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Wrap, No Tomato leaves 222g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Wrap, No Tomato provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Wrap, No Tomato leaves 69g sugar for daily intake threshold of sugar. Outtakes – Turkey Wrap, No Tomato provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Wrap, No Tomato 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Wrap, No Tomato. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Wrap, No Tomato.
There are similar foods to the Outtakes – Turkey Wrap, No Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Turkey BLT Wrap, Tuscan Turkey Wrap, Turkey Cobb Wrap, Turkey Ranch Wrap, and Chicken, Avocado, Tomato Wrap.
The nutrients table of the Outtakes – Turkey Wrap, No Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Wrap, No Tomato |
Nutrient values for Outtakes – Turkey Wrap, No Tomato |
|---|---|
|
Serving size |
1 each |
|
Calories |
239 |
|
Carbs percentage |
49% |
|
Fat percentage |
32% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
900 mg |
|
Potassium |
191 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for Outtakes – Turkey Wrap, No Tomato?
The alternative foods for Outtakes – Turkey Wrap, No Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Wrap, No Tomato are listed below.
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Outtakes – Strawberry Shortcake is an alternative to Outtakes – Turkey Wrap, No Tomato because it has 239 calories, similar to Outtakes – Turkey Wrap, No Tomato. The Outtakes – Strawberry Shortcake has less iron than Outtakes – Turkey Wrap, No Tomato, and more calcium than Outtakes – Turkey Wrap, No Tomato. The Outtakes – Strawberry Shortcake has less protein than Outtakes – Turkey Wrap, No Tomato. To learn more about Outtakes – Strawberry Shortcake, read related food calories, and a nutrition guide.