Outtakes – Tuscan Panzella Salad is a Outtakes type of food with 1 cup serving size that provides 174 calories. Outtakes – Tuscan Panzella Salad has 40% carbohydrate, and 37% fat, 23% protein in 100 gram of Outtakes – Tuscan Panzella Salad. Outtakes – Tuscan Panzella Salad nutrient values are 17 g carbohydrate, 10 g protein, and 7 g fat. Outtakes – Tuscan Panzella Salad has the vitamins A, and C within it. Outtakes – Tuscan Panzella Salad has 38 % vitamin A and 106 % vitamin C. Outtakes – Tuscan Panzella Salad has 352 mg sodium, 362 mg potassium, 15 mg cholesterol, and 0 g trans fat. Outtakes – Tuscan Panzella Salad has 2 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Tuscan Panzella Salad provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Outtakes – Tuscan Panzella Salad provides 174g of 2,000 cal by leaving 1,826 cal.
Outtakes – Tuscan Panzella Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuscan Panzella Salad provides 7g fat for total of 67g. After 1 serving of Outtakes – Tuscan Panzella Salad, 60g is needed for heart health. Outtakes – Tuscan Panzella Salad provides 352g for 2,300g by leaving 1,948g for daily sodium intake. Outtakes – Tuscan Panzella Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuscan Panzella Salad is one of the possibilities. 17g is provided by Outtakes – Tuscan Panzella Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuscan Panzella Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuscan Panzella Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuscan Panzella Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Tuscan Panzella Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuscan Panzella Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuscan Panzella Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuscan Panzella Salad.
There are similar foods to the Outtakes – Tuscan Panzella Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Bread Salad, Tuscan Chicken Salad, Bread Salad, Tuscan Turkey Wrap, and Tuscan Turkey Sandwich.
The nutrients table of the Outtakes – Tuscan Panzella Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tuscan Panzella Salad |
Nutrient values for Outtakes – Tuscan Panzella Salad |
|---|---|
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Serving size |
1 cup |
|
Calories |
174 |
|
Carbs percentage |
40% |
|
Fat percentage |
37% |
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Protein percentage |
23% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
7 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
10 g |
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Sodium |
352 mg |
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Potassium |
362 mg |
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Cholesterol |
15 mg |
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Vitamin a |
38 % |
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Vitamin c |
106 % |
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Calcium |
23 % |
|
Iron |
6 % |
What are the alternative foods for Outtakes – Tuscan Panzella Salad?
The alternative foods for Outtakes – Tuscan Panzella Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tuscan Panzella Salad are listed below.
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Digest Diet – Hearty Mexican Chicken Soup is an alternative to Outtakes – Tuscan Panzella Salad because it has 174 calories, similar to Outtakes – Tuscan Panzella Salad. The Digest Diet – Hearty Mexican Chicken Soup has less iron than Outtakes – Tuscan Panzella Salad, and more calcium than Outtakes – Tuscan Panzella Salad. The Digest Diet – Hearty Mexican Chicken Soup has more protein than Outtakes – Tuscan Panzella Salad. To learn more about Digest Diet – Hearty Mexican Chicken Soup, read related food calories, and a nutrition guide.
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the Digest Diet – Mexican Chicken Soup is an alternative to Outtakes – Tuscan Panzella Salad because it has 174 calories, similar to Outtakes – Tuscan Panzella Salad. The the Digest Diet – Mexican Chicken Soup has less iron than Outtakes – Tuscan Panzella Salad, and more calcium than Outtakes – Tuscan Panzella Salad. The the Digest Diet – Mexican Chicken Soup has more protein than Outtakes – Tuscan Panzella Salad. To learn more about the Digest Diet – Mexican Chicken Soup, read related food calories, and a nutrition guide.