Ovo de codorna – Codorna is a Ovo de codorna type of food with 1 unidade serving size that provides 16 calories. Ovo de codorna – Codorna has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Ovo de codorna – Codorna. Ovo de codorna – Codorna nutrient values are 0 g carbohydrate, 1 g protein, and 1 g fat. Ovo de codorna – Codorna has the vitamins A, and C within it. Ovo de codorna – Codorna has 0 % vitamin A and 0 % vitamin C. Ovo de codorna – Codorna has 14 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ovo de codorna – Codorna has 0 g dietary fiber, and 0 g sugar. 1 serving of Ovo de codorna – Codorna provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ovo de codorna – Codorna provides 16g of 2,000 cal by leaving 1,984 cal.
Ovo de codorna – Codorna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ovo de codorna – Codorna provides 1g fat for total of 67g. After 1 serving of Ovo de codorna – Codorna, 66g is needed for heart health. Ovo de codorna – Codorna provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Ovo de codorna – Codorna causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ovo de codorna – Codorna is one of the possibilities. –g is provided by Ovo de codorna – Codorna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ovo de codorna – Codorna leaves 250g carbohydrates for low-carb dieting. 1 serving of Ovo de codorna – Codorna provides –g sugar for daily 75g sugar intake. 1 serving of Ovo de codorna – Codorna leaves 75g sugar for daily intake threshold of sugar. Ovo de codorna – Codorna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ovo de codorna – Codorna 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ovo de codorna – Codorna. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Ovo de codorna – Codorna.
There are similar foods to the Ovo de codorna – Codorna in terms of nutrition, daily intake amount, and calorie amount. These are ovo de codorna, Ovo De Codorna Cozido, ovo de codorna, Ovo De Codorna, and Ovo codorna.
The nutrients table of the Ovo de codorna – Codorna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ovo de codorna – Codorna |
Nutrient values for Ovo de codorna – Codorna |
|---|---|
|
Serving size |
1 unidade |
|
Calories |
16 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
14 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |