Owens – Breakfast Burrito is a Owens type of food with 1 burrito serving size that provides 180 calories. Owens – Breakfast Burrito has 31% carbohydrate, and 54% fat, 15% protein in 100 gram of Owens – Breakfast Burrito. Owens – Breakfast Burrito nutrient values are 14 g carbohydrate, 7 g protein, and 11 g fat. Owens – Breakfast Burrito has the vitamins A, and C within it. Owens – Breakfast Burrito has 4 % vitamin A and 2 % vitamin C. Owens – Breakfast Burrito has 410 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Owens – Breakfast Burrito has 1 g dietary fiber, and 1 g sugar. 1 serving of Owens – Breakfast Burrito provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Owens – Breakfast Burrito provides 180g of 2,000 cal by leaving 1,820 cal.
Owens – Breakfast Burrito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Owens – Breakfast Burrito provides 11g fat for total of 67g. After 1 serving of Owens – Breakfast Burrito, 56g is needed for heart health. Owens – Breakfast Burrito provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Owens – Breakfast Burrito causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Owens – Breakfast Burrito is one of the possibilities. 14g is provided by Owens – Breakfast Burrito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Owens – Breakfast Burrito leaves 236g carbohydrates for low-carb dieting. 1 serving of Owens – Breakfast Burrito provides 1g sugar for daily 75g sugar intake. 1 serving of Owens – Breakfast Burrito leaves 74g sugar for daily intake threshold of sugar. Owens – Breakfast Burrito provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Owens – Breakfast Burrito 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Owens – Breakfast Burrito. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Owens – Breakfast Burrito.
There are similar foods to the Owens – Breakfast Burrito in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Tacos, Breakfast Sausage, Breakfast Burritos, Breakfast Taco, and Steak Burrito.
The nutrients table of the Owens – Breakfast Burrito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Owens – Breakfast Burrito |
Nutrient values for Owens – Breakfast Burrito |
|---|---|
|
Serving size |
1 burrito |
|
Calories |
180 |
|
Carbs percentage |
31% |
|
Fat percentage |
54% |
|
Protein percentage |
15% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Owens – Breakfast Burrito?
The alternative foods for Owens – Breakfast Burrito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Owens – Breakfast Burrito are listed below.
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Owens – Sausage, Egg and Cheese Burrito is an alternative to Owens – Breakfast Burrito because it has 180 calories, similar to Owens – Breakfast Burrito. The Owens – Sausage, Egg and Cheese Burrito has similar iron to Owens – Breakfast Burrito, and similar calcium to Owens – Breakfast Burrito. The Owens – Sausage, Egg and Cheese Burrito has similar protein to Owens – Breakfast Burrito. To learn more about Owens – Sausage, Egg and Cheese Burrito, read related food calories, and a nutrition guide.