Ozark Hearth 100% Whole Wheat Bread – Bread is a Ozark Hearth 100% Whole Wheat Bread type of food with 2 slice serving size that provides 110 calories. Ozark Hearth 100% Whole Wheat Bread – Bread has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Ozark Hearth 100% Whole Wheat Bread – Bread. Ozark Hearth 100% Whole Wheat Bread – Bread nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Ozark Hearth 100% Whole Wheat Bread – Bread has the vitamins A, and C within it. Ozark Hearth 100% Whole Wheat Bread – Bread has 0 % vitamin A and 0 % vitamin C. Ozark Hearth 100% Whole Wheat Bread – Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ozark Hearth 100% Whole Wheat Bread – Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Ozark Hearth 100% Whole Wheat Bread – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ozark Hearth 100% Whole Wheat Bread – Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Ozark Hearth 100% Whole Wheat Bread – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ozark Hearth 100% Whole Wheat Bread – Bread provides 2g fat for total of 67g. After 1 serving of Ozark Hearth 100% Whole Wheat Bread – Bread, 65g is needed for heart health. Ozark Hearth 100% Whole Wheat Bread – Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Ozark Hearth 100% Whole Wheat Bread – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ozark Hearth 100% Whole Wheat Bread – Bread is one of the possibilities. 20g is provided by Ozark Hearth 100% Whole Wheat Bread – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ozark Hearth 100% Whole Wheat Bread – Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Ozark Hearth 100% Whole Wheat Bread – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Ozark Hearth 100% Whole Wheat Bread – Bread leaves 73g sugar for daily intake threshold of sugar. Ozark Hearth 100% Whole Wheat Bread – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ozark Hearth 100% Whole Wheat Bread – Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ozark Hearth 100% Whole Wheat Bread – Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ozark Hearth 100% Whole Wheat Bread – Bread.
There are similar foods to the Ozark Hearth 100% Whole Wheat Bread – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Bread, 100% Whole Wheat, 100% Whole Wheat Bread, Wheat Bread, and Whole Wheat Bread.
The nutrients table of the Ozark Hearth 100% Whole Wheat Bread – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ozark Hearth 100% Whole Wheat Bread – Bread |
Nutrient values for Ozark Hearth 100% Whole Wheat Bread – Bread |
|---|---|
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Serving size |
2 slice |
|
Calories |
110 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Ozark Hearth 100% Whole Wheat Bread – Bread?
The alternative foods for Ozark Hearth 100% Whole Wheat Bread – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ozark Hearth 100% Whole Wheat Bread – Bread are listed below.
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Kroger – Sandwich Wheat Bread is an alternative to Ozark Hearth 100% Whole Wheat Bread – Bread because it has 110 calories, similar to Ozark Hearth 100% Whole Wheat Bread – Bread. The Kroger – Sandwich Wheat Bread has similar iron to Ozark Hearth 100% Whole Wheat Bread – Bread, and less calcium than Ozark Hearth 100% Whole Wheat Bread – Bread. The Kroger – Sandwich Wheat Bread has less protein than Ozark Hearth 100% Whole Wheat Bread – Bread. To learn more about Kroger – Sandwich Wheat Bread, read related food calories, and a nutrition guide.