Ozery Bakery – Morning Rounds is a Ozery Bakery type of food with 1 bun serving size that provides 160 calories. Ozery Bakery – Morning Rounds has 82% carbohydrate, and 6% fat, 13% protein in 100 gram of Ozery Bakery – Morning Rounds. Ozery Bakery – Morning Rounds nutrient values are 32 g carbohydrate, 5 g protein, and 1 g fat. Ozery Bakery – Morning Rounds has the vitamins A, and C within it. Ozery Bakery – Morning Rounds has 0 % vitamin A and 0 % vitamin C. Ozery Bakery – Morning Rounds has 160 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ozery Bakery – Morning Rounds has 2 g dietary fiber, and 5 g sugar. 1 serving of Ozery Bakery – Morning Rounds provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ozery Bakery – Morning Rounds provides 160g of 2,000 cal by leaving 1,840 cal.
Ozery Bakery – Morning Rounds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ozery Bakery – Morning Rounds provides 1g fat for total of 67g. After 1 serving of Ozery Bakery – Morning Rounds, 66g is needed for heart health. Ozery Bakery – Morning Rounds provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Ozery Bakery – Morning Rounds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ozery Bakery – Morning Rounds is one of the possibilities. 32g is provided by Ozery Bakery – Morning Rounds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ozery Bakery – Morning Rounds leaves 218g carbohydrates for low-carb dieting. 1 serving of Ozery Bakery – Morning Rounds provides 5g sugar for daily 75g sugar intake. 1 serving of Ozery Bakery – Morning Rounds leaves 70g sugar for daily intake threshold of sugar. Ozery Bakery – Morning Rounds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ozery Bakery – Morning Rounds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ozery Bakery – Morning Rounds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ozery Bakery – Morning Rounds.
There are similar foods to the Ozery Bakery – Morning Rounds in terms of nutrition, daily intake amount, and calorie amount. These are Morning Rounds, Blueberry, Morning Rounds, Muesli Morning Rounds, Morning Rounds – Muesli, and Muesli Morning Rounds.
The nutrients table of the Ozery Bakery – Morning Rounds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ozery Bakery – Morning Rounds |
Nutrient values for Ozery Bakery – Morning Rounds |
|---|---|
|
Serving size |
1 bun |
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Ozery Bakery – Morning Rounds?
The alternative foods for Ozery Bakery – Morning Rounds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ozery Bakery – Morning Rounds are listed below.
-
Morning Rounds – Cranberry Orange is an alternative to Ozery Bakery – Morning Rounds because it has 160 calories, similar to Ozery Bakery – Morning Rounds. The Morning Rounds – Cranberry Orange has less iron than Ozery Bakery – Morning Rounds, and less calcium than Ozery Bakery – Morning Rounds. The Morning Rounds – Cranberry Orange has similar protein to Ozery Bakery – Morning Rounds. To learn more about Morning Rounds – Cranberry Orange, read related food calories, and a nutrition guide.
-
President’s Choice – Ciabatta Burger Buns is an alternative to Ozery Bakery – Morning Rounds because it has 160 calories, similar to Ozery Bakery – Morning Rounds. The President’s Choice – Ciabatta Burger Buns has more iron than Ozery Bakery – Morning Rounds, and less calcium than Ozery Bakery – Morning Rounds. The President’s Choice – Ciabatta Burger Buns has similar protein to Ozery Bakery – Morning Rounds. To learn more about President’s Choice – Ciabatta Burger Buns, read related food calories, and a nutrition guide.
-
D’italiano – Hamburger Bun is an alternative to Ozery Bakery – Morning Rounds because it has 160 calories, similar to Ozery Bakery – Morning Rounds. The D’italiano – Hamburger Bun has more iron than Ozery Bakery – Morning Rounds, and less calcium than Ozery Bakery – Morning Rounds. The D’italiano – Hamburger Bun has more protein than Ozery Bakery – Morning Rounds. To learn more about D’italiano – Hamburger Bun, read related food calories, and a nutrition guide.