p90x oatmeal pancakes – Pancakes is a p90x oatmeal pancakes type of food with 3 pancakes serving size that provides 228 calories. p90x oatmeal pancakes – Pancakes has 65% carbohydrate, and 20% fat, 16% protein in 100 gram of p90x oatmeal pancakes – Pancakes. p90x oatmeal pancakes – Pancakes nutrient values are 37 g carbohydrate, 9 g protein, and 5 g fat. p90x oatmeal pancakes – Pancakes has the vitamins A, and C within it. p90x oatmeal pancakes – Pancakes has 0 % vitamin A and 0 % vitamin C. p90x oatmeal pancakes – Pancakes has 468 mg sodium, 0 mg potassium, 2 mg cholesterol, and 0 g trans fat. p90x oatmeal pancakes – Pancakes has 0 g dietary fiber, and 0 g sugar. 1 serving of p90x oatmeal pancakes – Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. p90x oatmeal pancakes – Pancakes provides 228g of 2,000 cal by leaving 1,772 cal.
p90x oatmeal pancakes – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. p90x oatmeal pancakes – Pancakes provides 5g fat for total of 67g. After 1 serving of p90x oatmeal pancakes – Pancakes, 62g is needed for heart health. p90x oatmeal pancakes – Pancakes provides 468g for 2,300g by leaving 1,832g for daily sodium intake. p90x oatmeal pancakes – Pancakes causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with p90x oatmeal pancakes – Pancakes is one of the possibilities. 37g is provided by p90x oatmeal pancakes – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of p90x oatmeal pancakes – Pancakes leaves 213g carbohydrates for low-carb dieting. 1 serving of p90x oatmeal pancakes – Pancakes provides –g sugar for daily 75g sugar intake. 1 serving of p90x oatmeal pancakes – Pancakes leaves 75g sugar for daily intake threshold of sugar. p90x oatmeal pancakes – Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of p90x oatmeal pancakes – Pancakes 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of p90x oatmeal pancakes – Pancakes. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of p90x oatmeal pancakes – Pancakes.
There are similar foods to the p90x oatmeal pancakes – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are P90x Oatmeal Pancakes (L2), Oatmeal Pancakes, Oatmeal Pancakes Level 1, Pancakes, and Oatmeal Pancakes Level 3.
The nutrients table of the p90x oatmeal pancakes – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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p90x oatmeal pancakes – Pancakes |
Nutrient values for p90x oatmeal pancakes – Pancakes |
|---|---|
|
Serving size |
3 pancakes |
|
Calories |
228 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
468 mg |
|
Potassium |
0 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |