Pacific – Lentil Soup is a Pacific type of food with 1 cup serving size that provides 150 calories. Pacific – Lentil Soup has 77% carbohydrate, and 0% fat, 23% protein in 100 gram of Pacific – Lentil Soup. Pacific – Lentil Soup nutrient values are 27 g carbohydrate, 8 g protein, and 0 g fat. Pacific – Lentil Soup has the vitamins A, and C within it. Pacific – Lentil Soup has 0 % vitamin A and 0 % vitamin C. Pacific – Lentil Soup has 760 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pacific – Lentil Soup has 7 g dietary fiber, and 5 g sugar. 1 serving of Pacific – Lentil Soup provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pacific – Lentil Soup provides 150g of 2,000 cal by leaving 1,850 cal.
Pacific – Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pacific – Lentil Soup provides –g fat for total of 67g. After 1 serving of Pacific – Lentil Soup, 67g is needed for heart health. Pacific – Lentil Soup provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Pacific – Lentil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pacific – Lentil Soup is one of the possibilities. 27g is provided by Pacific – Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pacific – Lentil Soup leaves 223g carbohydrates for low-carb dieting. 1 serving of Pacific – Lentil Soup provides 5g sugar for daily 75g sugar intake. 1 serving of Pacific – Lentil Soup leaves 70g sugar for daily intake threshold of sugar. Pacific – Lentil Soup provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Pacific – Lentil Soup 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pacific – Lentil Soup. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pacific – Lentil Soup.
There are similar foods to the Pacific – Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lentil Soup, Vegetable Lentil Soup, Curried Red Lentil Soup, Lentil Soup, and Roasted Garlic Mushroom Lentil Soup.
The nutrients table of the Pacific – Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pacific – Lentil Soup |
Nutrient values for Pacific – Lentil Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
0% |
|
Protein percentage |
23% |
|
Carbs |
27 g |
|
Dietary fiber |
7 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Pacific – Lentil Soup?
The alternative foods for Pacific – Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pacific – Lentil Soup are listed below.
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Our dairy – Whole Milk is an alternative to Pacific – Lentil Soup because it has 150 calories, similar to Pacific – Lentil Soup. The Our dairy – Whole Milk has less iron than Pacific – Lentil Soup, and more calcium than Pacific – Lentil Soup. The Our dairy – Whole Milk has similar protein to Pacific – Lentil Soup. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Pacific – Lentil Soup because it has 150 calories, similar to Pacific – Lentil Soup. The Oatmeal steel cut organic – Oatmeal has less iron than Pacific – Lentil Soup, and less calcium than Pacific – Lentil Soup. The Oatmeal steel cut organic – Oatmeal has less protein than Pacific – Lentil Soup. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Pacific – Lentil Soup because it has 150 calories, similar to Pacific – Lentil Soup. The Albertsons – Whole Milk has less iron than Pacific – Lentil Soup, and more calcium than Pacific – Lentil Soup. The Albertsons – Whole Milk has similar protein to Pacific – Lentil Soup. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Pacific – Lentil Soup because it has 150 calories, similar to Pacific – Lentil Soup. The Chili – Docs Chili has less iron than Pacific – Lentil Soup, and less calcium than Pacific – Lentil Soup. The Chili – Docs Chili has more protein than Pacific – Lentil Soup. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Pacific – Lentil Soup because it has 150 calories, similar to Pacific – Lentil Soup. The Biggest Loser – Docs Chili has less iron than Pacific – Lentil Soup, and less calcium than Pacific – Lentil Soup. The Biggest Loser – Docs Chili has more protein than Pacific – Lentil Soup. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.