Palermos Pizza – Margherita Pizza is a Palermos Pizza type of food with 0.333 Pizza (147g) serving size that provides 290 calories. Palermos Pizza – Margherita Pizza has 35% carbohydrate, and 46% fat, 19% protein in 100 gram of Palermos Pizza – Margherita Pizza. Palermos Pizza – Margherita Pizza nutrient values are 26 g carbohydrate, 14 g protein, and 15 g fat. Palermos Pizza – Margherita Pizza has the vitamins A, and C within it. Palermos Pizza – Margherita Pizza has 15 % vitamin A and 15 % vitamin C. Palermos Pizza – Margherita Pizza has 690 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Palermos Pizza – Margherita Pizza has 2 g dietary fiber, and 4 g sugar. 1 serving of Palermos Pizza – Margherita Pizza provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Palermos Pizza – Margherita Pizza provides 290g of 2,000 cal by leaving 1,710 cal.
Palermos Pizza – Margherita Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Palermos Pizza – Margherita Pizza provides 15g fat for total of 67g. After 1 serving of Palermos Pizza – Margherita Pizza, 52g is needed for heart health. Palermos Pizza – Margherita Pizza provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Palermos Pizza – Margherita Pizza causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Palermos Pizza – Margherita Pizza is one of the possibilities. 26g is provided by Palermos Pizza – Margherita Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Palermos Pizza – Margherita Pizza leaves 224g carbohydrates for low-carb dieting. 1 serving of Palermos Pizza – Margherita Pizza provides 4g sugar for daily 75g sugar intake. 1 serving of Palermos Pizza – Margherita Pizza leaves 71g sugar for daily intake threshold of sugar. Palermos Pizza – Margherita Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Palermos Pizza – Margherita Pizza 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Palermos Pizza – Margherita Pizza. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Palermos Pizza – Margherita Pizza.
There are similar foods to the Palermos Pizza – Margherita Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Margherita Pizza, Pizza, Ultra-Thin Crust, Margherita Pizza, pizza, Pizza, and thin margherita pizza.
The nutrients table of the Palermos Pizza – Margherita Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Palermos Pizza – Margherita Pizza |
Nutrient values for Palermos Pizza – Margherita Pizza |
|---|---|
|
Serving size |
0.333 Pizza (147g) |
|
Calories |
290 |
|
Carbs percentage |
35% |
|
Fat percentage |
46% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
35 % |
|
Iron |
6 % |