Palm Palace – Garlic Sauce is a Palm Palace type of food with 1 oz serving size that provides 60 calories. Palm Palace – Garlic Sauce has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Palm Palace – Garlic Sauce. Palm Palace – Garlic Sauce nutrient values are 8 g carbohydrate, 2 g protein, and 2 g fat. Palm Palace – Garlic Sauce has the vitamins A, and C within it. Palm Palace – Garlic Sauce has 0 % vitamin A and 0 % vitamin C. Palm Palace – Garlic Sauce has 145 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Palm Palace – Garlic Sauce has 1 g dietary fiber, and 0 g sugar. 1 serving of Palm Palace – Garlic Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Palm Palace – Garlic Sauce provides 60g of 2,000 cal by leaving 1,940 cal.
Palm Palace – Garlic Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Palm Palace – Garlic Sauce provides 2g fat for total of 67g. After 1 serving of Palm Palace – Garlic Sauce, 65g is needed for heart health. Palm Palace – Garlic Sauce provides 145g for 2,300g by leaving 2,155g for daily sodium intake. Palm Palace – Garlic Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Palm Palace – Garlic Sauce is one of the possibilities. 8g is provided by Palm Palace – Garlic Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Palm Palace – Garlic Sauce leaves 242g carbohydrates for low-carb dieting. 1 serving of Palm Palace – Garlic Sauce provides –g sugar for daily 75g sugar intake. 1 serving of Palm Palace – Garlic Sauce leaves 75g sugar for daily intake threshold of sugar. Palm Palace – Garlic Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Palm Palace – Garlic Sauce 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Palm Palace – Garlic Sauce. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Palm Palace – Garlic Sauce.
There are similar foods to the Palm Palace – Garlic Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Sauce, Ghallaba, Hommus, Shish Tawook, and Pita Bread.
The nutrients table of the Palm Palace – Garlic Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Palm Palace – Garlic Sauce |
Nutrient values for Palm Palace – Garlic Sauce |
|---|---|
|
Serving size |
1 oz |
|
Calories |
60 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
145 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Palm Palace – Garlic Sauce?
The alternative foods for Palm Palace – Garlic Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Palm Palace – Garlic Sauce are listed below.
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Jack Link’s – Big Dippers is an alternative to Palm Palace – Garlic Sauce because it has 60 calories, similar to Palm Palace – Garlic Sauce. The Jack Link’s – Big Dippers has similar iron to Palm Palace – Garlic Sauce, and less calcium than Palm Palace – Garlic Sauce. The Jack Link’s – Big Dippers has more protein than Palm Palace – Garlic Sauce. To learn more about Jack Link’s – Big Dippers, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Noodle Salad – 1oz is an alternative to Palm Palace – Garlic Sauce because it has 60 calories, similar to Palm Palace – Garlic Sauce. The Sodexo Campus – Asian Noodle Salad – 1oz has more iron than Palm Palace – Garlic Sauce, and less calcium than Palm Palace – Garlic Sauce. The Sodexo Campus – Asian Noodle Salad – 1oz has similar protein to Palm Palace – Garlic Sauce. To learn more about Sodexo Campus – Asian Noodle Salad – 1oz, read related food calories, and a nutrition guide.
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Aladdin Food – Tempura Batter, with Flour is an alternative to Palm Palace – Garlic Sauce because it has 60 calories, similar to Palm Palace – Garlic Sauce. The Aladdin Food – Tempura Batter, with Flour has more iron than Palm Palace – Garlic Sauce, and less calcium than Palm Palace – Garlic Sauce. The Aladdin Food – Tempura Batter, with Flour has less protein than Palm Palace – Garlic Sauce. To learn more about Aladdin Food – Tempura Batter, with Flour, read related food calories, and a nutrition guide.
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Aladdin Food – Roast Loin of Pork is an alternative to Palm Palace – Garlic Sauce because it has 60 calories, similar to Palm Palace – Garlic Sauce. The Aladdin Food – Roast Loin of Pork has more iron than Palm Palace – Garlic Sauce, and less calcium than Palm Palace – Garlic Sauce. The Aladdin Food – Roast Loin of Pork has more protein than Palm Palace – Garlic Sauce. To learn more about Aladdin Food – Roast Loin of Pork, read related food calories, and a nutrition guide.
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Aladdin Food – Apricot Oriental Dressing is an alternative to Palm Palace – Garlic Sauce because it has 60 calories, similar to Palm Palace – Garlic Sauce. The Aladdin Food – Apricot Oriental Dressing has similar iron to Palm Palace – Garlic Sauce, and less calcium than Palm Palace – Garlic Sauce. The Aladdin Food – Apricot Oriental Dressing has less protein than Palm Palace – Garlic Sauce. To learn more about Aladdin Food – Apricot Oriental Dressing, read related food calories, and a nutrition guide.