Pancheros – Large Tortilla is a Pancheros type of food with 1 tortilla serving size that provides 320 calories. Pancheros – Large Tortilla has 62% carbohydrate, and 26% fat, 13% protein in 100 gram of Pancheros – Large Tortilla. Pancheros – Large Tortilla nutrient values are 49 g carbohydrate, 10 g protein, and 9 g fat. Pancheros – Large Tortilla has the vitamins A, and C within it. Pancheros – Large Tortilla has 0 % vitamin A and 0 % vitamin C. Pancheros – Large Tortilla has 650 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Pancheros – Large Tortilla has 2 g dietary fiber, and 2 g sugar. 1 serving of Pancheros – Large Tortilla provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Pancheros – Large Tortilla provides 320g of 2,000 cal by leaving 1,680 cal.
Pancheros – Large Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pancheros – Large Tortilla provides 9g fat for total of 67g. After 1 serving of Pancheros – Large Tortilla, 58g is needed for heart health. Pancheros – Large Tortilla provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Pancheros – Large Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pancheros – Large Tortilla is one of the possibilities. 49g is provided by Pancheros – Large Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pancheros – Large Tortilla leaves 201g carbohydrates for low-carb dieting. 1 serving of Pancheros – Large Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Pancheros – Large Tortilla leaves 73g sugar for daily intake threshold of sugar. Pancheros – Large Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pancheros – Large Tortilla 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pancheros – Large Tortilla. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Pancheros – Large Tortilla.
There are similar foods to the Pancheros – Large Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, Large, Large Tortilla *2019, Tortilla, Small, Queso, Large Side, and Large Queso (From Website).
The nutrients table of the Pancheros – Large Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pancheros – Large Tortilla |
Nutrient values for Pancheros – Large Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
320 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
13% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
10 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Pancheros – Large Tortilla?
The similar foods to Pancheros – Large Tortilla involve alike nutritional values from the same Pancheros type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pancheros – Large Tortilla are listed below.
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Pancheros – Grated Cheese is a similar nourishment to Pancheros – Large Tortilla because both of the Pancheros – Large Tortilla and Pancheros – Grated Cheese are from Pancheros. The Pancheros – Large Tortilla has more calories than Pancheros – Grated Cheese because Pancheros – Large Tortilla has 320 calories, and it is 250 more calories than Pancheros – Grated Cheese. The Pancheros – Grated Cheese has less iron than Pancheros – Large Tortilla, and more calcium than Pancheros – Large Tortilla. The Pancheros – Grated Cheese has less protein than Pancheros – Large Tortilla. To learn more about Pancheros – Grated Cheese, read related food calories, and a nutrition guide.