Panda Express – Fried Rice is a Panda Express type of food with 1 side serving size that provides 470 calories. Panda Express – Fried Rice has 54% carbohydrate, and 36% fat, 9% protein in 100 gram of Panda Express – Fried Rice. Panda Express – Fried Rice nutrient values are 64 g carbohydrate, 11 g protein, and 19 g fat. Panda Express – Fried Rice has the vitamins A, and C within it. Panda Express – Fried Rice has 0 % vitamin A and 0 % vitamin C. Panda Express – Fried Rice has 830 mg sodium, 0 mg potassium, 150 mg cholesterol, and 0 g trans fat. Panda Express – Fried Rice has 3 g dietary fiber, and 3 g sugar. 1 serving of Panda Express – Fried Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panda Express – Fried Rice provides 470g of 2,000 cal by leaving 1,530 cal.
Panda Express – Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panda Express – Fried Rice provides 19g fat for total of 67g. After 1 serving of Panda Express – Fried Rice, 48g is needed for heart health. Panda Express – Fried Rice provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Panda Express – Fried Rice causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Panda Express – Fried Rice is one of the possibilities. 64g is provided by Panda Express – Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panda Express – Fried Rice leaves 186g carbohydrates for low-carb dieting. 1 serving of Panda Express – Fried Rice provides 3g sugar for daily 75g sugar intake. 1 serving of Panda Express – Fried Rice leaves 72g sugar for daily intake threshold of sugar. Panda Express – Fried Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panda Express – Fried Rice 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panda Express – Fried Rice. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panda Express – Fried Rice.
There are similar foods to the Panda Express – Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Fried Rice, Fried Rice (Only), Fried Rice, Chicken Fried Rice, and Fried Rice – Panda Express NB.
The nutrients table of the Panda Express – Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panda Express – Fried Rice |
Nutrient values for Panda Express – Fried Rice |
|---|---|
|
Serving size |
1 side |
|
Calories |
470 |
|
Carbs percentage |
54% |
|
Fat percentage |
36% |
|
Protein percentage |
9% |
|
Carbs |
64 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panda Express – Fried Rice?
The alternative foods for Panda Express – Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panda Express – Fried Rice are listed below.
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Shake Shack Fries – Fries is an alternative to Panda Express – Fried Rice because it has 470 calories, similar to Panda Express – Fried Rice. The Shake Shack Fries – Fries has similar iron to Panda Express – Fried Rice, and similar calcium to Panda Express – Fried Rice. The Shake Shack Fries – Fries has less protein than Panda Express – Fried Rice. To learn more about Shake Shack Fries – Fries, read related food calories, and a nutrition guide.