Panera Bread – Breakfast Power Sandwich is a Panera Bread type of food with 0.5 sandwich serving size that provides 340 calories. Panera Bread – Breakfast Power Sandwich has 38% carbohydrate, and 42% fat, 20% protein in 100 gram of Panera Bread – Breakfast Power Sandwich. Panera Bread – Breakfast Power Sandwich nutrient values are 31 g carbohydrate, 16 g protein, and 15 g fat. Panera Bread – Breakfast Power Sandwich has the vitamins A, and C within it. Panera Bread – Breakfast Power Sandwich has 10 % vitamin A and 0 % vitamin C. Panera Bread – Breakfast Power Sandwich has 920 mg sodium, 0 mg potassium, 220 mg cholesterol, and 0 g trans fat. Panera Bread – Breakfast Power Sandwich has 4 g dietary fiber, and 3 g sugar. 1 serving of Panera Bread – Breakfast Power Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera Bread – Breakfast Power Sandwich provides 340g of 2,000 cal by leaving 1,660 cal.
Panera Bread – Breakfast Power Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Breakfast Power Sandwich provides 15g fat for total of 67g. After 1 serving of Panera Bread – Breakfast Power Sandwich, 52g is needed for heart health. Panera Bread – Breakfast Power Sandwich provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Panera Bread – Breakfast Power Sandwich causes 220g for the threshold of 300g by leaving 80g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Breakfast Power Sandwich is one of the possibilities. 31g is provided by Panera Bread – Breakfast Power Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Breakfast Power Sandwich leaves 219g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Breakfast Power Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Breakfast Power Sandwich leaves 72g sugar for daily intake threshold of sugar. Panera Bread – Breakfast Power Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera Bread – Breakfast Power Sandwich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Breakfast Power Sandwich. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Breakfast Power Sandwich.
There are similar foods to the Panera Bread – Breakfast Power Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Power Sandwich, Power Breakfast Sandwich, Breakfast Power Sandwich (Correct), Breakfast Power Sandwich (No Bread), and Breakfast Power Sandwich.
The nutrients table of the Panera Bread – Breakfast Power Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Breakfast Power Sandwich |
Nutrient values for Panera Bread – Breakfast Power Sandwich |
|---|---|
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Serving size |
0.5 sandwich |
|
Calories |
340 |
|
Carbs percentage |
38% |
|
Fat percentage |
42% |
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Protein percentage |
20% |
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Carbs |
31 g |
|
Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
16 g |
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Sodium |
920 mg |
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Potassium |
0 mg |
|
Cholesterol |
220 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Panera Bread – Breakfast Power Sandwich?
The alternative foods for Panera Bread – Breakfast Power Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Breakfast Power Sandwich are listed below.
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Outtakes – Proscuitto, Mozzarella, Baguette is an alternative to Panera Bread – Breakfast Power Sandwich because it has 340 calories, similar to Panera Bread – Breakfast Power Sandwich. The Outtakes – Proscuitto, Mozzarella, Baguette has less iron than Panera Bread – Breakfast Power Sandwich, and less calcium than Panera Bread – Breakfast Power Sandwich. The Outtakes – Proscuitto, Mozzarella, Baguette has less protein than Panera Bread – Breakfast Power Sandwich. To learn more about Outtakes – Proscuitto, Mozzarella, Baguette, read related food calories, and a nutrition guide.
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Napa almond chicken salad – Panera Bread is an alternative to Panera Bread – Breakfast Power Sandwich because it has 340 calories, similar to Panera Bread – Breakfast Power Sandwich. The Napa almond chicken salad – Panera Bread has less iron than Panera Bread – Breakfast Power Sandwich, and less calcium than Panera Bread – Breakfast Power Sandwich. The Napa almond chicken salad – Panera Bread has less protein than Panera Bread – Breakfast Power Sandwich. To learn more about Napa almond chicken salad – Panera Bread, read related food calories, and a nutrition guide.