Panera Bread – Cinnamon Coffee Crumb Cake is a Panera Bread type of food with 1 slice serving size that provides 470 calories. Panera Bread – Cinnamon Coffee Crumb Cake has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Panera Bread – Cinnamon Coffee Crumb Cake. Panera Bread – Cinnamon Coffee Crumb Cake nutrient values are 53 g carbohydrate, 6 g protein, and 25 g fat. Panera Bread – Cinnamon Coffee Crumb Cake has the vitamins A, and C within it. Panera Bread – Cinnamon Coffee Crumb Cake has 8 % vitamin A and 0 % vitamin C. Panera Bread – Cinnamon Coffee Crumb Cake has 320 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Panera Bread – Cinnamon Coffee Crumb Cake has 1 g dietary fiber, and 29 g sugar. 1 serving of Panera Bread – Cinnamon Coffee Crumb Cake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Panera Bread – Cinnamon Coffee Crumb Cake provides 470g of 2,000 cal by leaving 1,530 cal.
Panera Bread – Cinnamon Coffee Crumb Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Cinnamon Coffee Crumb Cake provides 25g fat for total of 67g. After 1 serving of Panera Bread – Cinnamon Coffee Crumb Cake, 42g is needed for heart health. Panera Bread – Cinnamon Coffee Crumb Cake provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Panera Bread – Cinnamon Coffee Crumb Cake causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Cinnamon Coffee Crumb Cake is one of the possibilities. 53g is provided by Panera Bread – Cinnamon Coffee Crumb Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Cinnamon Coffee Crumb Cake leaves 197g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Cinnamon Coffee Crumb Cake provides 29g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Cinnamon Coffee Crumb Cake leaves 46g sugar for daily intake threshold of sugar. Panera Bread – Cinnamon Coffee Crumb Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera Bread – Cinnamon Coffee Crumb Cake 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Cinnamon Coffee Crumb Cake. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Cinnamon Coffee Crumb Cake.
There are similar foods to the Panera Bread – Cinnamon Coffee Crumb Cake in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Crumb Coffee Cake, Cinnamon Crumb Coffee Cake, Cinnamon Crumb Coffee Cake – 1 Slice- From Website, Cinnamon Crunch Coffee Cake, and Cinnamon Coffee Cake.
The nutrients table of the Panera Bread – Cinnamon Coffee Crumb Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Cinnamon Coffee Crumb Cake |
Nutrient values for Panera Bread – Cinnamon Coffee Crumb Cake |
|---|---|
|
Serving size |
1 slice |
|
Calories |
470 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
53 g |
|
Dietary fiber |
1 g |
|
Sugar |
29 g |
|
Fat |
25 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Panera Bread – Cinnamon Coffee Crumb Cake?
The alternative foods for Panera Bread – Cinnamon Coffee Crumb Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Cinnamon Coffee Crumb Cake are listed below.
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Baker’s Square – Cherry Pie is an alternative to Panera Bread – Cinnamon Coffee Crumb Cake because it has 470 calories, similar to Panera Bread – Cinnamon Coffee Crumb Cake. The Baker’s Square – Cherry Pie has less iron than Panera Bread – Cinnamon Coffee Crumb Cake, and less calcium than Panera Bread – Cinnamon Coffee Crumb Cake. The Baker’s Square – Cherry Pie has less protein than Panera Bread – Cinnamon Coffee Crumb Cake. To learn more about Baker’s Square – Cherry Pie, read related food calories, and a nutrition guide.