Panera Bread – Cinnamon Crunch Bagel is a Panera Bread type of food with 1 bagel serving size that provides 420 calories. Panera Bread – Cinnamon Crunch Bagel has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Panera Bread – Cinnamon Crunch Bagel. Panera Bread – Cinnamon Crunch Bagel nutrient values are 81 g carbohydrate, 9 g protein, and 6 g fat. Panera Bread – Cinnamon Crunch Bagel has the vitamins A, and C within it. Panera Bread – Cinnamon Crunch Bagel has 0 % vitamin A and 0 % vitamin C. Panera Bread – Cinnamon Crunch Bagel has 430 mg sodium, 8 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera Bread – Cinnamon Crunch Bagel has 2 g dietary fiber, and 31 g sugar. 1 serving of Panera Bread – Cinnamon Crunch Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera Bread – Cinnamon Crunch Bagel provides 420g of 2,000 cal by leaving 1,580 cal.
Panera Bread – Cinnamon Crunch Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Cinnamon Crunch Bagel provides 6g fat for total of 67g. After 1 serving of Panera Bread – Cinnamon Crunch Bagel, 61g is needed for heart health. Panera Bread – Cinnamon Crunch Bagel provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Panera Bread – Cinnamon Crunch Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Cinnamon Crunch Bagel is one of the possibilities. 81g is provided by Panera Bread – Cinnamon Crunch Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Cinnamon Crunch Bagel leaves 169g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Cinnamon Crunch Bagel provides 31g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Cinnamon Crunch Bagel leaves 44g sugar for daily intake threshold of sugar. Panera Bread – Cinnamon Crunch Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera Bread – Cinnamon Crunch Bagel minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Cinnamon Crunch Bagel. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Cinnamon Crunch Bagel.
There are similar foods to the Panera Bread – Cinnamon Crunch Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Crunch Bagel, Cinnamon Crunch Bagel, Cinnamon Crunch, Bagel, Panera, and Bagel – Cinnamon Crunch.
The nutrients table of the Panera Bread – Cinnamon Crunch Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Cinnamon Crunch Bagel |
Nutrient values for Panera Bread – Cinnamon Crunch Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
420 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
81 g |
|
Dietary fiber |
2 g |
|
Sugar |
31 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
430 mg |
|
Potassium |
8 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera Bread – Cinnamon Crunch Bagel?
The alternative foods for Panera Bread – Cinnamon Crunch Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Cinnamon Crunch Bagel are listed below.
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Panera – Panera Cinnamon Crunch is an alternative to Panera Bread – Cinnamon Crunch Bagel because it has 420 calories, similar to Panera Bread – Cinnamon Crunch Bagel. The Panera – Panera Cinnamon Crunch has similar iron to Panera Bread – Cinnamon Crunch Bagel, and similar calcium to Panera Bread – Cinnamon Crunch Bagel. The Panera – Panera Cinnamon Crunch has similar protein to Panera Bread – Cinnamon Crunch Bagel. To learn more about Panera – Panera Cinnamon Crunch, read related food calories, and a nutrition guide.