Panera Bread – French Bread Side is a Panera Bread type of food with 2.5 oz serving size that provides 180 calories. Panera Bread – French Bread Side has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Panera Bread – French Bread Side. Panera Bread – French Bread Side nutrient values are 36 g carbohydrate, 6 g protein, and 1 g fat. Panera Bread – French Bread Side has the vitamins A, and C within it. Panera Bread – French Bread Side has 0 % vitamin A and 0 % vitamin C. Panera Bread – French Bread Side has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera Bread – French Bread Side has 1 g dietary fiber, and 0 g sugar. 1 serving of Panera Bread – French Bread Side provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera Bread – French Bread Side provides 180g of 2,000 cal by leaving 1,820 cal.
Panera Bread – French Bread Side and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – French Bread Side provides 1g fat for total of 67g. After 1 serving of Panera Bread – French Bread Side, 66g is needed for heart health. Panera Bread – French Bread Side provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Panera Bread – French Bread Side causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – French Bread Side is one of the possibilities. 36g is provided by Panera Bread – French Bread Side for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – French Bread Side leaves 214g carbohydrates for low-carb dieting. 1 serving of Panera Bread – French Bread Side provides –g sugar for daily 75g sugar intake. 1 serving of Panera Bread – French Bread Side leaves 75g sugar for daily intake threshold of sugar. Panera Bread – French Bread Side provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera Bread – French Bread Side 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – French Bread Side. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – French Bread Side.
There are similar foods to the Panera Bread – French Bread Side in terms of nutrition, daily intake amount, and calorie amount. These are French Bread Side, Side – French Bagette, Side, French Bagette, Side French Baguette, and French Baguette (Side).
The nutrients table of the Panera Bread – French Bread Side with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – French Bread Side |
Nutrient values for Panera Bread – French Bread Side |
|---|---|
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Serving size |
2.5 oz |
|
Calories |
180 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera Bread – French Bread Side?
The alternative foods for Panera Bread – French Bread Side involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – French Bread Side are listed below.
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Panera – Whole Grain Baguette – Side is an alternative to Panera Bread – French Bread Side because it has 180 calories, similar to Panera Bread – French Bread Side. The Panera – Whole Grain Baguette – Side has similar iron to Panera Bread – French Bread Side, and less calcium than Panera Bread – French Bread Side. The Panera – Whole Grain Baguette – Side has more protein than Panera Bread – French Bread Side. To learn more about Panera – Whole Grain Baguette – Side, read related food calories, and a nutrition guide.
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Panera – French Baguette (Side) is an alternative to Panera Bread – French Bread Side because it has 180 calories, similar to Panera Bread – French Bread Side. The Panera – French Baguette (Side) has similar iron to Panera Bread – French Bread Side, and similar calcium to Panera Bread – French Bread Side. The Panera – French Baguette (Side) has similar protein to Panera Bread – French Bread Side. To learn more about Panera – French Baguette (Side), read related food calories, and a nutrition guide.
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Panera Bread – French Baguette (Side) is an alternative to Panera Bread – French Bread Side because it has 180 calories, similar to Panera Bread – French Bread Side. The Panera Bread – French Baguette (Side) has similar iron to Panera Bread – French Bread Side, and similar calcium to Panera Bread – French Bread Side. The Panera Bread – French Baguette (Side) has similar protein to Panera Bread – French Bread Side. To learn more about Panera Bread – French Baguette (Side), read related food calories, and a nutrition guide.