Panera Bread – Half Spinach Power Salad is a Panera Bread type of food with 1 salad serving size that provides 230 calories. Panera Bread – Half Spinach Power Salad has 39% carbohydrate, and 49% fat, 12% protein in 100 gram of Panera Bread – Half Spinach Power Salad. Panera Bread – Half Spinach Power Salad nutrient values are 23 g carbohydrate, 7 g protein, and 13 g fat. Panera Bread – Half Spinach Power Salad has the vitamins A, and C within it. Panera Bread – Half Spinach Power Salad has 35 % vitamin A and 15 % vitamin C. Panera Bread – Half Spinach Power Salad has 510 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Panera Bread – Half Spinach Power Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of Panera Bread – Half Spinach Power Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Panera Bread – Half Spinach Power Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Panera Bread – Half Spinach Power Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Half Spinach Power Salad provides 13g fat for total of 67g. After 1 serving of Panera Bread – Half Spinach Power Salad, 54g is needed for heart health. Panera Bread – Half Spinach Power Salad provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Panera Bread – Half Spinach Power Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Half Spinach Power Salad is one of the possibilities. 23g is provided by Panera Bread – Half Spinach Power Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Half Spinach Power Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Half Spinach Power Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Half Spinach Power Salad leaves 69g sugar for daily intake threshold of sugar. Panera Bread – Half Spinach Power Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera Bread – Half Spinach Power Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Half Spinach Power Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Half Spinach Power Salad.
There are similar foods to the Panera Bread – Half Spinach Power Salad in terms of nutrition, daily intake amount, and calorie amount. These are Half Spinach Power Salad, Half Power Spinach, Half Spinach Power Salad With Dressing, Half Spinach Power Salad (No Dressing), and Spinach Power Salad.
The nutrients table of the Panera Bread – Half Spinach Power Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera Bread – Half Spinach Power Salad |
Nutrient values for Panera Bread – Half Spinach Power Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
230 |
|
Carbs percentage |
39% |
|
Fat percentage |
49% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Panera Bread – Half Spinach Power Salad?
The alternative foods for Panera Bread – Half Spinach Power Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Half Spinach Power Salad are listed below.
-
Mcdonald’s – Bacon Ranch Salad is an alternative to Panera Bread – Half Spinach Power Salad because it has 230 calories, similar to Panera Bread – Half Spinach Power Salad. The Mcdonald’s – Bacon Ranch Salad has less iron than Panera Bread – Half Spinach Power Salad, and more calcium than Panera Bread – Half Spinach Power Salad. The Mcdonald’s – Bacon Ranch Salad has more protein than Panera Bread – Half Spinach Power Salad. To learn more about Mcdonald’s – Bacon Ranch Salad, read related food calories, and a nutrition guide.
-
Arby’s – Chopped Farmhouse Salad – Roast Turkey is an alternative to Panera Bread – Half Spinach Power Salad because it has 230 calories, similar to Panera Bread – Half Spinach Power Salad. The Arby’s – Chopped Farmhouse Salad – Roast Turkey has more iron than Panera Bread – Half Spinach Power Salad, and more calcium than Panera Bread – Half Spinach Power Salad. The Arby’s – Chopped Farmhouse Salad – Roast Turkey has more protein than Panera Bread – Half Spinach Power Salad. To learn more about Arby’s – Chopped Farmhouse Salad – Roast Turkey, read related food calories, and a nutrition guide.
-
Simply to Go – Chef Salad is an alternative to Panera Bread – Half Spinach Power Salad because it has 230 calories, similar to Panera Bread – Half Spinach Power Salad. The Simply to Go – Chef Salad has less iron than Panera Bread – Half Spinach Power Salad, and more calcium than Panera Bread – Half Spinach Power Salad. The Simply to Go – Chef Salad has more protein than Panera Bread – Half Spinach Power Salad. To learn more about Simply to Go – Chef Salad, read related food calories, and a nutrition guide.
-
Trader Joe’s – Shrimp Salad is an alternative to Panera Bread – Half Spinach Power Salad because it has 230 calories, similar to Panera Bread – Half Spinach Power Salad. The Trader Joe’s – Shrimp Salad has less iron than Panera Bread – Half Spinach Power Salad, and more calcium than Panera Bread – Half Spinach Power Salad. The Trader Joe’s – Shrimp Salad has more protein than Panera Bread – Half Spinach Power Salad. To learn more about Trader Joe’s – Shrimp Salad, read related food calories, and a nutrition guide.
-
Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) is an alternative to Panera Bread – Half Spinach Power Salad because it has 230 calories, similar to Panera Bread – Half Spinach Power Salad. The Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) has less iron than Panera Bread – Half Spinach Power Salad, and more calcium than Panera Bread – Half Spinach Power Salad. The Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) has more protein than Panera Bread – Half Spinach Power Salad. To learn more about Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing), read related food calories, and a nutrition guide.