Panera Bread – Honey Walnut Cream Cheese is a Panera Bread type of food with 2 oz. serving size that provides 150 calories. Panera Bread – Honey Walnut Cream Cheese has 21% carbohydrate, and 66% fat, 13% protein in 100 gram of Panera Bread – Honey Walnut Cream Cheese. Panera Bread – Honey Walnut Cream Cheese nutrient values are 8 g carbohydrate, 5 g protein, and 11 g fat. Panera Bread – Honey Walnut Cream Cheese has the vitamins A, and C within it. Panera Bread – Honey Walnut Cream Cheese has 8 % vitamin A and 0 % vitamin C. Panera Bread – Honey Walnut Cream Cheese has 200 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Panera Bread – Honey Walnut Cream Cheese has 1 g dietary fiber, and 7 g sugar. 1 serving of Panera Bread – Honey Walnut Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Panera Bread – Honey Walnut Cream Cheese provides 150g of 2,000 cal by leaving 1,850 cal.
Panera Bread – Honey Walnut Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Honey Walnut Cream Cheese provides 11g fat for total of 67g. After 1 serving of Panera Bread – Honey Walnut Cream Cheese, 56g is needed for heart health. Panera Bread – Honey Walnut Cream Cheese provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Panera Bread – Honey Walnut Cream Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Honey Walnut Cream Cheese is one of the possibilities. 8g is provided by Panera Bread – Honey Walnut Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Honey Walnut Cream Cheese leaves 242g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Honey Walnut Cream Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Honey Walnut Cream Cheese leaves 68g sugar for daily intake threshold of sugar. Panera Bread – Honey Walnut Cream Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera Bread – Honey Walnut Cream Cheese 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Honey Walnut Cream Cheese. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Honey Walnut Cream Cheese.
There are similar foods to the Panera Bread – Honey Walnut Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Honey Walnut Cream Cheese, Honey Walnut Cream Cheese (Corrected), Honey Walnut Cream Cheese Spread, Reduced Fat Honey Walnut Cream Cheese, and Lowfat Honey Walnut Cream Cheese.
The nutrients table of the Panera Bread – Honey Walnut Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Honey Walnut Cream Cheese |
Nutrient values for Panera Bread – Honey Walnut Cream Cheese |
|---|---|
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Serving size |
2 oz. |
|
Calories |
150 |
|
Carbs percentage |
21% |
|
Fat percentage |
66% |
|
Protein percentage |
13% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
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Sugar |
7 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Panera Bread – Honey Walnut Cream Cheese?
The alternative foods for Panera Bread – Honey Walnut Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Honey Walnut Cream Cheese are listed below.
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Ligo – Luncheon Meat is an alternative to Panera Bread – Honey Walnut Cream Cheese because it has 150 calories, similar to Panera Bread – Honey Walnut Cream Cheese. The Ligo – Luncheon Meat has more iron than Panera Bread – Honey Walnut Cream Cheese, and less calcium than Panera Bread – Honey Walnut Cream Cheese. The Ligo – Luncheon Meat has more protein than Panera Bread – Honey Walnut Cream Cheese. To learn more about Ligo – Luncheon Meat, read related food calories, and a nutrition guide.