Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack is a Panera Bread type of food with 1 Cup serving size that provides 130 calories. Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack has 67% carbohydrate, and 7% fat, 26% protein in 100 gram of Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack nutrient values are 21 g carbohydrate, 8 g protein, and 1 g fat. Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack has the vitamins A, and C within it. Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack has 4 % vitamin A and 4 % vitamin C. Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack has 500 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack has 4 g dietary fiber, and 2 g sugar. 1 serving of Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack provides 130g of 2,000 cal by leaving 1,870 cal.
Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack provides 1g fat for total of 67g. After 1 serving of Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack, 66g is needed for heart health. Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack is one of the possibilities. 21g is provided by Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack leaves 229g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack provides 2g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack leaves 73g sugar for daily intake threshold of sugar. Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack.
There are similar foods to the Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack in terms of nutrition, daily intake amount, and calorie amount. These are Low-Fat Chicken Tortilla Soup 2 Pack, Low Fat Chicken Tortilla Soup, Chicken Tortilla Soup, Low Fat, Low-Fat Chicken Tortilla Soup, and Low-fat Chicken Tortilla Soup.
The nutrients table of the Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack |
Nutrient values for Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack |
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Serving size |
1 Cup |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
7% |
|
Protein percentage |
26% |
|
Carbs |
21 g |
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Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
500 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack?
The alternative foods for Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack are listed below.
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Progresso – Beef Burgundy Soup is an alternative to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack because it has 130 calories, similar to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. The Progresso – Beef Burgundy Soup has less iron than Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack, and less calcium than Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. The Progresso – Beef Burgundy Soup has similar protein to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. To learn more about Progresso – Beef Burgundy Soup, read related food calories, and a nutrition guide.
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Mcdaniel’s – Mocha Iced Coffee is an alternative to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack because it has 130 calories, similar to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. The Mcdaniel’s – Mocha Iced Coffee has less iron than Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack, and more calcium than Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. The Mcdaniel’s – Mocha Iced Coffee has less protein than Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. To learn more about Mcdaniel’s – Mocha Iced Coffee, read related food calories, and a nutrition guide.
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Milk – Reduced Fat 2% Milk is an alternative to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack because it has 130 calories, similar to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. The Milk – Reduced Fat 2% Milk has more iron than Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack, and more calcium than Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. The Milk – Reduced Fat 2% Milk has similar protein to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. To learn more about Milk – Reduced Fat 2% Milk, read related food calories, and a nutrition guide.
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Progresso – Beef Burgundy is an alternative to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack because it has 130 calories, similar to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. The Progresso – Beef Burgundy has less iron than Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack, and less calcium than Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. The Progresso – Beef Burgundy has similar protein to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. To learn more about Progresso – Beef Burgundy, read related food calories, and a nutrition guide.
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Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes is an alternative to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack because it has 130 calories, similar to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. The Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes has less iron than Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack, and less calcium than Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. The Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes has similar protein to Panera Bread – Low-Fat Chicken Tortilla Soup 2 Pack. To learn more about Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes, read related food calories, and a nutrition guide.