Panera – Cream Cheese is a Panera type of food with 2 tbsp serving size that provides 100 calories. Panera – Cream Cheese has 4% carbohydrate, and 88% fat, 8% protein in 100 gram of Panera – Cream Cheese. Panera – Cream Cheese nutrient values are 1 g carbohydrate, 2 g protein, and 10 g fat. Panera – Cream Cheese has the vitamins A, and C within it. Panera – Cream Cheese has 6 % vitamin A and 0 % vitamin C. Panera – Cream Cheese has 110 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Panera – Cream Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Panera – Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Panera – Cream Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Panera – Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Cream Cheese provides 10g fat for total of 67g. After 1 serving of Panera – Cream Cheese, 57g is needed for heart health. Panera – Cream Cheese provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Panera – Cream Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Cream Cheese is one of the possibilities. 1g is provided by Panera – Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Cream Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Panera – Cream Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Panera – Cream Cheese leaves 74g sugar for daily intake threshold of sugar. Panera – Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panera – Cream Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Cream Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Cream Cheese.
There are similar foods to the Panera – Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Panera Cream Cheese, Plain Cream Cheese, Blueberry Cream Cheese, Cream Cheese Individual, and Cream Cheese.
The nutrients table of the Panera – Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Cream Cheese |
Nutrient values for Panera – Cream Cheese |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
88% |
|
Protein percentage |
8% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Cream Cheese?
The alternative foods for Panera – Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Cream Cheese are listed below.
-
Hershey – Syrup Genuine Chocolate Flavor is an alternative to Panera – Cream Cheese because it has 100 calories, similar to Panera – Cream Cheese. The Hershey – Syrup Genuine Chocolate Flavor has similar iron to Panera – Cream Cheese, and less calcium than Panera – Cream Cheese. The Hershey – Syrup Genuine Chocolate Flavor has less protein than Panera – Cream Cheese. To learn more about Hershey – Syrup Genuine Chocolate Flavor, read related food calories, and a nutrition guide.
-
Lucerne – Strawberry Cream Cheese is an alternative to Panera – Cream Cheese because it has 100 calories, similar to Panera – Cream Cheese. The Lucerne – Strawberry Cream Cheese has similar iron to Panera – Cream Cheese, and similar calcium to Panera – Cream Cheese. The Lucerne – Strawberry Cream Cheese has less protein than Panera – Cream Cheese. To learn more about Lucerne – Strawberry Cream Cheese, read related food calories, and a nutrition guide.
-
Knotts – Pimento Cheese is an alternative to Panera – Cream Cheese because it has 100 calories, similar to Panera – Cream Cheese. The Knotts – Pimento Cheese has similar iron to Panera – Cream Cheese, and more calcium than Panera – Cream Cheese. The Knotts – Pimento Cheese has more protein than Panera – Cream Cheese. To learn more about Knotts – Pimento Cheese, read related food calories, and a nutrition guide.
-
Wegmans – Honey Pecan Cream Cheese is an alternative to Panera – Cream Cheese because it has 100 calories, similar to Panera – Cream Cheese. The Wegmans – Honey Pecan Cream Cheese has similar iron to Panera – Cream Cheese, and similar calcium to Panera – Cream Cheese. The Wegmans – Honey Pecan Cream Cheese has similar protein to Panera – Cream Cheese. To learn more about Wegmans – Honey Pecan Cream Cheese, read related food calories, and a nutrition guide.
-
Home – Butter is an alternative to Panera – Cream Cheese because it has 100 calories, similar to Panera – Cream Cheese. The Home – Butter has similar iron to Panera – Cream Cheese, and less calcium than Panera – Cream Cheese. The Home – Butter has less protein than Panera – Cream Cheese. To learn more about Home – Butter, read related food calories, and a nutrition guide.