The Panera – Cream of Chicken & Wild Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Panera – Cream of Chicken & Wild Rice is a Panera type of food with 13.75 oz (Bowl) serving size that provides 310 calories. Panera – Cream of Chicken & Wild Rice has 38% carbohydrate, and 50% fat, 13% protein in 100 gram of Panera – Cream of Chicken & Wild Rice. Panera – Cream of Chicken & Wild Rice nutrient values are 29 g carbohydrate, 10 g protein, and 17 g fat. Panera – Cream of Chicken & Wild Rice has the vitamins A, and C within it. Panera – Cream of Chicken & Wild Rice has 80 % vitamin A and 8 % vitamin C. Panera – Cream of Chicken & Wild Rice has 1470 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Panera – Cream of Chicken & Wild Rice has 3 g dietary fiber, and 4 g sugar. 1 serving of Panera – Cream of Chicken & Wild Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Panera – Cream of Chicken & Wild Rice provides 310g of 2,000 cal by leaving 1,690 cal.

 

Panera – Cream of Chicken & Wild Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Cream of Chicken & Wild Rice provides 17g fat for total of 67g. After 1 serving of Panera – Cream of Chicken & Wild Rice, 50g is needed for heart health. Panera – Cream of Chicken & Wild Rice provides 1,470g for 2,300g by leaving 830g for daily sodium intake. Panera – Cream of Chicken & Wild Rice causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.

 

Having a low-carb diet with Panera – Cream of Chicken & Wild Rice is one of the possibilities. 29g is provided by Panera – Cream of Chicken & Wild Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Cream of Chicken & Wild Rice leaves 221g carbohydrates for low-carb dieting. 1 serving of Panera – Cream of Chicken & Wild Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Panera – Cream of Chicken & Wild Rice leaves 71g sugar for daily intake threshold of sugar. Panera – Cream of Chicken & Wild Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Panera – Cream of Chicken & Wild Rice 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Cream of Chicken & Wild Rice. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Cream of Chicken & Wild Rice.

 

There are similar foods to the Panera – Cream of Chicken & Wild Rice in terms of nutrition, daily intake amount, and calorie amount. These are Cream of Chicken & Wild Rice Soup, Cream of Chicken & Wild Rice, Bowl of Cream of Chicken & Wild Rice, Cream of Chicken & Wild Rice (Bowl), and Panera Cream of Chicken & Wild Rice Soup.

 

The nutrients table of the Panera – Cream of Chicken & Wild Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Panera – Cream of Chicken & Wild Rice	Nutrient values for Panera – Cream of Chicken & Wild Rice
Serving size	13.75 oz (Bowl)
Calories	310
Carbs percentage	38%
Fat percentage	50%
Protein percentage	13%
Carbs	29 g
Dietary fiber	3 g
Sugar	4 g
Fat	17 g
Saturated	8 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	1470 mg
Potassium	0 mg
Cholesterol	60 mg
Vitamin a	80 %
Vitamin c	8 %
Calcium	10 %
Iron	6 %

What are the similar foods to Panera – Cream of Chicken & Wild Rice?

The similar foods to Panera – Cream of Chicken & Wild Rice involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Cream of Chicken & Wild Rice are listed below.

1. Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Cream of Chicken & Wild Rice because both of the Panera – Cream of Chicken & Wild Rice and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Cream of Chicken & Wild Rice has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Cream of Chicken & Wild Rice has 310 calories, and it is 200 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has more iron than Panera – Cream of Chicken & Wild Rice, and more calcium than Panera – Cream of Chicken & Wild Rice. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Cream of Chicken & Wild Rice. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.

2. Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Cream of Chicken & Wild Rice because both of the Panera – Cream of Chicken & Wild Rice and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Cream of Chicken & Wild Rice has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Cream of Chicken & Wild Rice has 310 calories, and it is 60 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Cream of Chicken & Wild Rice, and more calcium than Panera – Cream of Chicken & Wild Rice. The Panera – 1/2 Tomato & Mozzarella has more protein than Panera – Cream of Chicken & Wild Rice. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.

3. Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Cream of Chicken & Wild Rice because both of the Panera – Cream of Chicken & Wild Rice and Panera – Raspberry Vinaigrette are from Panera. The Panera – Cream of Chicken & Wild Rice has more calories than Panera – Raspberry Vinaigrette because Panera – Cream of Chicken & Wild Rice has 310 calories, and it is 290 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Cream of Chicken & Wild Rice, and less calcium than Panera – Cream of Chicken & Wild Rice. The Panera – Raspberry Vinaigrette has less protein than Panera – Cream of Chicken & Wild Rice. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.

4. Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Cream of Chicken & Wild Rice because both of the Panera – Cream of Chicken & Wild Rice and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Cream of Chicken & Wild Rice has more calories than Panera – Cream Cheese Spread – Plain because Panera – Cream of Chicken & Wild Rice has 310 calories, and it is 130 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Cream of Chicken & Wild Rice, and less calcium than Panera – Cream of Chicken & Wild Rice. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Cream of Chicken & Wild Rice. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.

5. Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Cream of Chicken & Wild Rice because both of the Panera – Cream of Chicken & Wild Rice and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Cream of Chicken & Wild Rice has less calories than Panera – Strawberry Poppyseed Salad because Panera – Cream of Chicken & Wild Rice has 310 calories, and it is 40 less calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – Cream of Chicken & Wild Rice, and less calcium than Panera – Cream of Chicken & Wild Rice. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Cream of Chicken & Wild Rice. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.