Panera Four Cheese Egg Souffle – Baked Egg Souffle is a Panera Four Cheese Egg Souffle type of food with 5.75 oz (163g) serving size that provides 480 calories. Panera Four Cheese Egg Souffle – Baked Egg Souffle has 31% carbohydrate, and 55% fat, 14% protein in 100 gram of Panera Four Cheese Egg Souffle – Baked Egg Souffle. Panera Four Cheese Egg Souffle – Baked Egg Souffle nutrient values are 37 g carbohydrate, 16 g protein, and 29 g fat. Panera Four Cheese Egg Souffle – Baked Egg Souffle has the vitamins A, and C within it. Panera Four Cheese Egg Souffle – Baked Egg Souffle has 20 % vitamin A and 0 % vitamin C. Panera Four Cheese Egg Souffle – Baked Egg Souffle has 690 mg sodium, 0 mg potassium, 190 mg cholesterol, and 0 g trans fat. Panera Four Cheese Egg Souffle – Baked Egg Souffle has 2 g dietary fiber, and 8 g sugar. 1 serving of Panera Four Cheese Egg Souffle – Baked Egg Souffle provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Panera Four Cheese Egg Souffle – Baked Egg Souffle provides 480g of 2,000 cal by leaving 1,520 cal.
Panera Four Cheese Egg Souffle – Baked Egg Souffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Four Cheese Egg Souffle – Baked Egg Souffle provides 29g fat for total of 67g. After 1 serving of Panera Four Cheese Egg Souffle – Baked Egg Souffle, 38g is needed for heart health. Panera Four Cheese Egg Souffle – Baked Egg Souffle provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Panera Four Cheese Egg Souffle – Baked Egg Souffle causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Panera Four Cheese Egg Souffle – Baked Egg Souffle is one of the possibilities. 37g is provided by Panera Four Cheese Egg Souffle – Baked Egg Souffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Four Cheese Egg Souffle – Baked Egg Souffle leaves 213g carbohydrates for low-carb dieting. 1 serving of Panera Four Cheese Egg Souffle – Baked Egg Souffle provides 8g sugar for daily 75g sugar intake. 1 serving of Panera Four Cheese Egg Souffle – Baked Egg Souffle leaves 67g sugar for daily intake threshold of sugar. Panera Four Cheese Egg Souffle – Baked Egg Souffle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera Four Cheese Egg Souffle – Baked Egg Souffle 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Four Cheese Egg Souffle – Baked Egg Souffle. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera Four Cheese Egg Souffle – Baked Egg Souffle.
There are similar foods to the Panera Four Cheese Egg Souffle – Baked Egg Souffle in terms of nutrition, daily intake amount, and calorie amount. These are Baked Egg Souffle, Baked Egg Souffle (Four Cheese), Four Cheese Souffle, Baked Egg 4 Cheese Souffle, and Baked Egg Souffle 4 Cheese.
The nutrients table of the Panera Four Cheese Egg Souffle – Baked Egg Souffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Four Cheese Egg Souffle – Baked Egg Souffle |
Nutrient values for Panera Four Cheese Egg Souffle – Baked Egg Souffle |
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Serving size |
5.75 oz (163g) |
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Calories |
480 |
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Carbs percentage |
31% |
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Fat percentage |
55% |
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Protein percentage |
14% |
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Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
29 g |
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Saturated |
15 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
690 mg |
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Potassium |
0 mg |
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Cholesterol |
190 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
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Iron |
15 % |