panera – Granola Parfait is a panera type of food with 8.5 oz serving size that provides 310 calories. panera – Granola Parfait has 56% carbohydrate, and 32% fat, 12% protein in 100 gram of panera – Granola Parfait. panera – Granola Parfait nutrient values are 43 g carbohydrate, 9 g protein, and 11 g fat. panera – Granola Parfait has the vitamins A, and C within it. panera – Granola Parfait has 2 % vitamin A and 60 % vitamin C. panera – Granola Parfait has 100 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. panera – Granola Parfait has 3 g dietary fiber, and 30 g sugar. 1 serving of panera – Granola Parfait provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. panera – Granola Parfait provides 310g of 2,000 cal by leaving 1,690 cal.
panera – Granola Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. panera – Granola Parfait provides 11g fat for total of 67g. After 1 serving of panera – Granola Parfait, 56g is needed for heart health. panera – Granola Parfait provides 100g for 2,300g by leaving 2,200g for daily sodium intake. panera – Granola Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with panera – Granola Parfait is one of the possibilities. 43g is provided by panera – Granola Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of panera – Granola Parfait leaves 207g carbohydrates for low-carb dieting. 1 serving of panera – Granola Parfait provides 30g sugar for daily 75g sugar intake. 1 serving of panera – Granola Parfait leaves 45g sugar for daily intake threshold of sugar. panera – Granola Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of panera – Granola Parfait 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of panera – Granola Parfait. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of panera – Granola Parfait.
There are similar foods to the panera – Granola Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Granola Parfait, Granola Parfait, Yogurt Parfait, No Granola, Strawberry Granola Parfait, and Parfait.
The nutrients table of the panera – Granola Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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panera – Granola Parfait |
Nutrient values for panera – Granola Parfait |
|---|---|
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Serving size |
8.5 oz |
|
Calories |
310 |
|
Carbs percentage |
56% |
|
Fat percentage |
32% |
|
Protein percentage |
12% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
30 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
2 % |
|
Vitamin c |
60 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for panera – Granola Parfait?
The alternative foods for panera – Granola Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to panera – Granola Parfait are listed below.
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Sodexo Campus – Szechuan Spicy Pork Stir Fry is an alternative to panera – Granola Parfait because it has 310 calories, similar to panera – Granola Parfait. The Sodexo Campus – Szechuan Spicy Pork Stir Fry has less iron than panera – Granola Parfait, and less calcium than panera – Granola Parfait. The Sodexo Campus – Szechuan Spicy Pork Stir Fry has more protein than panera – Granola Parfait. To learn more about Sodexo Campus – Szechuan Spicy Pork Stir Fry, read related food calories, and a nutrition guide.