Panera – Half Roasted Turkey & Avocado Blt on Sourdough is a Panera type of food with 0.5 sandwich serving size that provides 260 calories. Panera – Half Roasted Turkey & Avocado Blt on Sourdough has 37% carbohydrate, and 38% fat, 25% protein in 100 gram of Panera – Half Roasted Turkey & Avocado Blt on Sourdough. Panera – Half Roasted Turkey & Avocado Blt on Sourdough nutrient values are 24 g carbohydrate, 16 g protein, and 11 g fat. Panera – Half Roasted Turkey & Avocado Blt on Sourdough has the vitamins A, and C within it. Panera – Half Roasted Turkey & Avocado Blt on Sourdough has 10 % vitamin A and 8 % vitamin C. Panera – Half Roasted Turkey & Avocado Blt on Sourdough has 470 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Panera – Half Roasted Turkey & Avocado Blt on Sourdough has 3 g dietary fiber, and 1 g sugar. 1 serving of Panera – Half Roasted Turkey & Avocado Blt on Sourdough provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Panera – Half Roasted Turkey & Avocado Blt on Sourdough provides 260g of 2,000 cal by leaving 1,740 cal.
Panera – Half Roasted Turkey & Avocado Blt on Sourdough and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Half Roasted Turkey & Avocado Blt on Sourdough provides 11g fat for total of 67g. After 1 serving of Panera – Half Roasted Turkey & Avocado Blt on Sourdough, 56g is needed for heart health. Panera – Half Roasted Turkey & Avocado Blt on Sourdough provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Panera – Half Roasted Turkey & Avocado Blt on Sourdough causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Half Roasted Turkey & Avocado Blt on Sourdough is one of the possibilities. 24g is provided by Panera – Half Roasted Turkey & Avocado Blt on Sourdough for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Half Roasted Turkey & Avocado Blt on Sourdough leaves 226g carbohydrates for low-carb dieting. 1 serving of Panera – Half Roasted Turkey & Avocado Blt on Sourdough provides 1g sugar for daily 75g sugar intake. 1 serving of Panera – Half Roasted Turkey & Avocado Blt on Sourdough leaves 74g sugar for daily intake threshold of sugar. Panera – Half Roasted Turkey & Avocado Blt on Sourdough provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Half Roasted Turkey & Avocado Blt on Sourdough 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Half Roasted Turkey & Avocado Blt on Sourdough. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Half Roasted Turkey & Avocado Blt on Sourdough.
There are similar foods to the Panera – Half Roasted Turkey & Avocado Blt on Sourdough in terms of nutrition, daily intake amount, and calorie amount. These are Half Roasted Turkey & Avocado Blt on Sourdough, Half Roasted Turkey & Avocado Blt on Sourdough (No Avocado), Half Roasted Turkey & Avocado Blt on Sourdough Half, Roasted Turkey & Avocado Blt on Sourdough -half, and Roasted Turkey & Avocado Blt on Sourdough (Half).
The nutrients table of the Panera – Half Roasted Turkey & Avocado Blt on Sourdough with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Half Roasted Turkey & Avocado Blt on Sourdough |
Nutrient values for Panera – Half Roasted Turkey & Avocado Blt on Sourdough |
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Serving size |
0.5 sandwich |
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Calories |
260 |
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Carbs percentage |
37% |
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Fat percentage |
38% |
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Protein percentage |
25% |
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Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
470 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
10 % |
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Vitamin c |
8 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Panera – Half Roasted Turkey & Avocado Blt on Sourdough?
The alternative foods for Panera – Half Roasted Turkey & Avocado Blt on Sourdough involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Half Roasted Turkey & Avocado Blt on Sourdough are listed below.
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Panera – Roasted Turkey & Avocado Blt is an alternative to Panera – Half Roasted Turkey & Avocado Blt on Sourdough because it has 260 calories, similar to Panera – Half Roasted Turkey & Avocado Blt on Sourdough. The Panera – Roasted Turkey & Avocado Blt has similar iron to Panera – Half Roasted Turkey & Avocado Blt on Sourdough, and similar calcium to Panera – Half Roasted Turkey & Avocado Blt on Sourdough. The Panera – Roasted Turkey & Avocado Blt has similar protein to Panera – Half Roasted Turkey & Avocado Blt on Sourdough. To learn more about Panera – Roasted Turkey & Avocado Blt, read related food calories, and a nutrition guide.
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Panera Bread – Half Roasted Turkey & Avocado Blt on Sourdough is an alternative to Panera – Half Roasted Turkey & Avocado Blt on Sourdough because it has 260 calories, similar to Panera – Half Roasted Turkey & Avocado Blt on Sourdough. The Panera Bread – Half Roasted Turkey & Avocado Blt on Sourdough has similar iron to Panera – Half Roasted Turkey & Avocado Blt on Sourdough, and similar calcium to Panera – Half Roasted Turkey & Avocado Blt on Sourdough. The Panera Bread – Half Roasted Turkey & Avocado Blt on Sourdough has similar protein to Panera – Half Roasted Turkey & Avocado Blt on Sourdough. To learn more about Panera Bread – Half Roasted Turkey & Avocado Blt on Sourdough, read related food calories, and a nutrition guide.