Panera – Poppy Seed Dressing is a Panera type of food with 1 Tbs serving size that provides 15 calories. Panera – Poppy Seed Dressing has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Panera – Poppy Seed Dressing. Panera – Poppy Seed Dressing nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Panera – Poppy Seed Dressing has the vitamins A, and C within it. Panera – Poppy Seed Dressing has 0 % vitamin A and 2 % vitamin C. Panera – Poppy Seed Dressing has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Poppy Seed Dressing has 1 g dietary fiber, and 0 g sugar. 1 serving of Panera – Poppy Seed Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Poppy Seed Dressing provides 15g of 2,000 cal by leaving 1,985 cal.
Panera – Poppy Seed Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Poppy Seed Dressing provides –g fat for total of 67g. After 1 serving of Panera – Poppy Seed Dressing, 67g is needed for heart health. Panera – Poppy Seed Dressing provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Panera – Poppy Seed Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Poppy Seed Dressing is one of the possibilities. 4g is provided by Panera – Poppy Seed Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Poppy Seed Dressing leaves 246g carbohydrates for low-carb dieting. 1 serving of Panera – Poppy Seed Dressing provides –g sugar for daily 75g sugar intake. 1 serving of Panera – Poppy Seed Dressing leaves 75g sugar for daily intake threshold of sugar. Panera – Poppy Seed Dressing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Poppy Seed Dressing 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Poppy Seed Dressing. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Poppy Seed Dressing.
There are similar foods to the Panera – Poppy Seed Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Poppy Seed Dressing, ff poppy seed dressing, Light Poppy Seed Salad Dressing, Poppy Seed Dressing, and Poppy Seed Dressing.
The nutrients table of the Panera – Poppy Seed Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Poppy Seed Dressing |
Nutrient values for Panera – Poppy Seed Dressing |
|---|---|
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Serving size |
1 Tbs |
|
Calories |
15 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Panera – Poppy Seed Dressing?
The similar foods to Panera – Poppy Seed Dressing involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Poppy Seed Dressing are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Poppy Seed Dressing because both of the Panera – Poppy Seed Dressing and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Poppy Seed Dressing has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Poppy Seed Dressing has 15 calories, and it is 495 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has more iron than Panera – Poppy Seed Dressing, and more calcium than Panera – Poppy Seed Dressing. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Poppy Seed Dressing. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Poppy Seed Dressing because both of the Panera – Poppy Seed Dressing and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Poppy Seed Dressing has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – Poppy Seed Dressing has 15 calories, and it is 355 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has similar iron to Panera – Poppy Seed Dressing, and more calcium than Panera – Poppy Seed Dressing. The Panera – 1/2 Tomato & Mozzarella has more protein than Panera – Poppy Seed Dressing. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Poppy Seed Dressing because both of the Panera – Poppy Seed Dressing and Panera – Raspberry Vinaigrette are from Panera. The Panera – Poppy Seed Dressing has less calories than Panera – Raspberry Vinaigrette because Panera – Poppy Seed Dressing has 15 calories, and it is 5 less calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has similar iron to Panera – Poppy Seed Dressing, and similar calcium to Panera – Poppy Seed Dressing. The Panera – Raspberry Vinaigrette has similar protein to Panera – Poppy Seed Dressing. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Poppy Seed Dressing because both of the Panera – Poppy Seed Dressing and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Poppy Seed Dressing has less calories than Panera – Cream Cheese Spread – Plain because Panera – Poppy Seed Dressing has 15 calories, and it is 165 less calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has similar iron to Panera – Poppy Seed Dressing, and more calcium than Panera – Poppy Seed Dressing. The Panera – Cream Cheese Spread – Plain has more protein than Panera – Poppy Seed Dressing. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Poppy Seed Dressing because both of the Panera – Poppy Seed Dressing and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Poppy Seed Dressing has less calories than Panera – Strawberry Poppyseed Salad because Panera – Poppy Seed Dressing has 15 calories, and it is 335 less calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – Poppy Seed Dressing, and more calcium than Panera – Poppy Seed Dressing. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Poppy Seed Dressing. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.