Panera – Power Steak Lettuce Wraps is a Panera type of food with 1 Bowl serving size that provides 210 calories. Panera – Power Steak Lettuce Wraps has 13% carbohydrate, and 41% fat, 46% protein in 100 gram of Panera – Power Steak Lettuce Wraps. Panera – Power Steak Lettuce Wraps nutrient values are 7 g carbohydrate, 25 g protein, and 10 g fat. Panera – Power Steak Lettuce Wraps has the vitamins A, and C within it. Panera – Power Steak Lettuce Wraps has 40 % vitamin A and 20 % vitamin C. Panera – Power Steak Lettuce Wraps has 240 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Panera – Power Steak Lettuce Wraps has 2 g dietary fiber, and 3 g sugar. 1 serving of Panera – Power Steak Lettuce Wraps provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Power Steak Lettuce Wraps provides 210g of 2,000 cal by leaving 1,790 cal.
Panera – Power Steak Lettuce Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Power Steak Lettuce Wraps provides 10g fat for total of 67g. After 1 serving of Panera – Power Steak Lettuce Wraps, 57g is needed for heart health. Panera – Power Steak Lettuce Wraps provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Panera – Power Steak Lettuce Wraps causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Power Steak Lettuce Wraps is one of the possibilities. 7g is provided by Panera – Power Steak Lettuce Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Power Steak Lettuce Wraps leaves 243g carbohydrates for low-carb dieting. 1 serving of Panera – Power Steak Lettuce Wraps provides 3g sugar for daily 75g sugar intake. 1 serving of Panera – Power Steak Lettuce Wraps leaves 72g sugar for daily intake threshold of sugar. Panera – Power Steak Lettuce Wraps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Power Steak Lettuce Wraps 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Power Steak Lettuce Wraps. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Power Steak Lettuce Wraps.
There are similar foods to the Panera – Power Steak Lettuce Wraps in terms of nutrition, daily intake amount, and calorie amount. These are Power Steak Lettuce Wraps-updated, Power Steak Lettuce Wraps, Power Steak Lettuce Wraps, Power Steak Lettuce Wraps No Pesto, and Power Chicken Lettuce Wraps.
The nutrients table of the Panera – Power Steak Lettuce Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Power Steak Lettuce Wraps |
Nutrient values for Panera – Power Steak Lettuce Wraps |
|---|---|
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Serving size |
1 Bowl |
|
Calories |
210 |
|
Carbs percentage |
13% |
|
Fat percentage |
41% |
|
Protein percentage |
46% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Power Steak Lettuce Wraps?
The alternative foods for Panera – Power Steak Lettuce Wraps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Power Steak Lettuce Wraps are listed below.
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Amy’s – Pasta & Veggies is an alternative to Panera – Power Steak Lettuce Wraps because it has 210 calories, similar to Panera – Power Steak Lettuce Wraps. The Amy’s – Pasta & Veggies has less iron than Panera – Power Steak Lettuce Wraps, and more calcium than Panera – Power Steak Lettuce Wraps. The Amy’s – Pasta & Veggies has less protein than Panera – Power Steak Lettuce Wraps. To learn more about Amy’s – Pasta & Veggies, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Pasta & Veggies is an alternative to Panera – Power Steak Lettuce Wraps because it has 210 calories, similar to Panera – Power Steak Lettuce Wraps. The Amy’s Light & Lean – Pasta & Veggies has less iron than Panera – Power Steak Lettuce Wraps, and more calcium than Panera – Power Steak Lettuce Wraps. The Amy’s Light & Lean – Pasta & Veggies has less protein than Panera – Power Steak Lettuce Wraps. To learn more about Amy’s Light & Lean – Pasta & Veggies, read related food calories, and a nutrition guide.