Panera – Sprouted Whole Grain Roll is a Panera type of food with 1 roll serving size that provides 170 calories. Panera – Sprouted Whole Grain Roll has 79% carbohydrate, and 5% fat, 16% protein in 100 gram of Panera – Sprouted Whole Grain Roll. Panera – Sprouted Whole Grain Roll nutrient values are 34 g carbohydrate, 7 g protein, and 1 g fat. Panera – Sprouted Whole Grain Roll has the vitamins A, and C within it. Panera – Sprouted Whole Grain Roll has 0 % vitamin A and 15 % vitamin C. Panera – Sprouted Whole Grain Roll has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Sprouted Whole Grain Roll has 4 g dietary fiber, and 3 g sugar. 1 serving of Panera – Sprouted Whole Grain Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Sprouted Whole Grain Roll provides 170g of 2,000 cal by leaving 1,830 cal.
Panera – Sprouted Whole Grain Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Sprouted Whole Grain Roll provides 1g fat for total of 67g. After 1 serving of Panera – Sprouted Whole Grain Roll, 66g is needed for heart health. Panera – Sprouted Whole Grain Roll provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Panera – Sprouted Whole Grain Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Sprouted Whole Grain Roll is one of the possibilities. 34g is provided by Panera – Sprouted Whole Grain Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Sprouted Whole Grain Roll leaves 216g carbohydrates for low-carb dieting. 1 serving of Panera – Sprouted Whole Grain Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Panera – Sprouted Whole Grain Roll leaves 72g sugar for daily intake threshold of sugar. Panera – Sprouted Whole Grain Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera – Sprouted Whole Grain Roll 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Sprouted Whole Grain Roll. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Sprouted Whole Grain Roll.
There are similar foods to the Panera – Sprouted Whole Grain Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sprouted Grain Roll, Sprouted Whole Grain Roll (2/19), Sprouted Whole Grain Roll (10/2020), Sprouted Roll, and Sprouted Grain Roll – Side.
The nutrients table of the Panera – Sprouted Whole Grain Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Sprouted Whole Grain Roll |
Nutrient values for Panera – Sprouted Whole Grain Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
170 |
|
Carbs percentage |
79% |
|
Fat percentage |
5% |
|
Protein percentage |
16% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Panera – Sprouted Whole Grain Roll?
The alternative foods for Panera – Sprouted Whole Grain Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Sprouted Whole Grain Roll are listed below.
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Trebor – Soft Mints is an alternative to Panera – Sprouted Whole Grain Roll because it has 170 calories, similar to Panera – Sprouted Whole Grain Roll. The Trebor – Soft Mints has less iron than Panera – Sprouted Whole Grain Roll, and less calcium than Panera – Sprouted Whole Grain Roll. The Trebor – Soft Mints has less protein than Panera – Sprouted Whole Grain Roll. To learn more about Trebor – Soft Mints, read related food calories, and a nutrition guide.
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Trebor – Softmints is an alternative to Panera – Sprouted Whole Grain Roll because it has 170 calories, similar to Panera – Sprouted Whole Grain Roll. The Trebor – Softmints has less iron than Panera – Sprouted Whole Grain Roll, and less calcium than Panera – Sprouted Whole Grain Roll. The Trebor – Softmints has less protein than Panera – Sprouted Whole Grain Roll. To learn more about Trebor – Softmints, read related food calories, and a nutrition guide.
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Oroweat – Crustini Rolls is an alternative to Panera – Sprouted Whole Grain Roll because it has 170 calories, similar to Panera – Sprouted Whole Grain Roll. The Oroweat – Crustini Rolls has similar iron to Panera – Sprouted Whole Grain Roll, and more calcium than Panera – Sprouted Whole Grain Roll. The Oroweat – Crustini Rolls has less protein than Panera – Sprouted Whole Grain Roll. To learn more about Oroweat – Crustini Rolls, read related food calories, and a nutrition guide.
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Schar – Classic White Roll is an alternative to Panera – Sprouted Whole Grain Roll because it has 170 calories, similar to Panera – Sprouted Whole Grain Roll. The Schar – Classic White Roll has less iron than Panera – Sprouted Whole Grain Roll, and similar calcium to Panera – Sprouted Whole Grain Roll. The Schar – Classic White Roll has less protein than Panera – Sprouted Whole Grain Roll. To learn more about Schar – Classic White Roll, read related food calories, and a nutrition guide.