Panera – Thai Chopped Chicken is a Panera type of food with 15.25 oz serving size that provides 470 calories. Panera – Thai Chopped Chicken has 36% carbohydrate, and 35% fat, 29% protein in 100 gram of Panera – Thai Chopped Chicken. Panera – Thai Chopped Chicken nutrient values are 45 g carbohydrate, 36 g protein, and 19 g fat. Panera – Thai Chopped Chicken has the vitamins A, and C within it. Panera – Thai Chopped Chicken has 70 % vitamin A and 90 % vitamin C. Panera – Thai Chopped Chicken has 1460 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Panera – Thai Chopped Chicken has 5 g dietary fiber, and 14 g sugar. 1 serving of Panera – Thai Chopped Chicken provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Thai Chopped Chicken provides 470g of 2,000 cal by leaving 1,530 cal.
Panera – Thai Chopped Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Thai Chopped Chicken provides 19g fat for total of 67g. After 1 serving of Panera – Thai Chopped Chicken, 48g is needed for heart health. Panera – Thai Chopped Chicken provides 1,460g for 2,300g by leaving 840g for daily sodium intake. Panera – Thai Chopped Chicken causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Thai Chopped Chicken is one of the possibilities. 45g is provided by Panera – Thai Chopped Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Thai Chopped Chicken leaves 205g carbohydrates for low-carb dieting. 1 serving of Panera – Thai Chopped Chicken provides 14g sugar for daily 75g sugar intake. 1 serving of Panera – Thai Chopped Chicken leaves 61g sugar for daily intake threshold of sugar. Panera – Thai Chopped Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Panera – Thai Chopped Chicken 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Thai Chopped Chicken. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Thai Chopped Chicken.
There are similar foods to the Panera – Thai Chopped Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Thai Chopped Chicken Salad, Thai Chopped Chicken, Thai Chopped Chicken Salad, Thai Chopped Chicken Salad, and Half Thai Chopped Chicken Salad.
The nutrients table of the Panera – Thai Chopped Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Thai Chopped Chicken |
Nutrient values for Panera – Thai Chopped Chicken |
|---|---|
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Serving size |
15.25 oz |
|
Calories |
470 |
|
Carbs percentage |
36% |
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Fat percentage |
35% |
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Protein percentage |
29% |
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Carbs |
45 g |
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Dietary fiber |
5 g |
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Sugar |
14 g |
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Fat |
19 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
36 g |
|
Sodium |
1460 mg |
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Potassium |
0 mg |
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Cholesterol |
60 mg |
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Vitamin a |
70 % |
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Vitamin c |
90 % |
|
Calcium |
10 % |
|
Iron |
60 % |
What are the similar foods to Panera – Thai Chopped Chicken?
The similar foods to Panera – Thai Chopped Chicken involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Thai Chopped Chicken are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Thai Chopped Chicken because both of the Panera – Thai Chopped Chicken and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Thai Chopped Chicken has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Thai Chopped Chicken has 470 calories, and it is 40 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has less iron than Panera – Thai Chopped Chicken, and more calcium than Panera – Thai Chopped Chicken. The Panera – Roasted Tomato & Feta Souffle has less protein than Panera – Thai Chopped Chicken. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Thai Chopped Chicken because both of the Panera – Thai Chopped Chicken and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Thai Chopped Chicken has more calories than Panera – 1/2 Tomato & Mozzarella because Panera – Thai Chopped Chicken has 470 calories, and it is 100 more calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Thai Chopped Chicken, and more calcium than Panera – Thai Chopped Chicken. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – Thai Chopped Chicken. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Thai Chopped Chicken because both of the Panera – Thai Chopped Chicken and Panera – Raspberry Vinaigrette are from Panera. The Panera – Thai Chopped Chicken has more calories than Panera – Raspberry Vinaigrette because Panera – Thai Chopped Chicken has 470 calories, and it is 450 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Thai Chopped Chicken, and less calcium than Panera – Thai Chopped Chicken. The Panera – Raspberry Vinaigrette has less protein than Panera – Thai Chopped Chicken. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Thai Chopped Chicken because both of the Panera – Thai Chopped Chicken and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Thai Chopped Chicken has more calories than Panera – Cream Cheese Spread – Plain because Panera – Thai Chopped Chicken has 470 calories, and it is 290 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Thai Chopped Chicken, and less calcium than Panera – Thai Chopped Chicken. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Thai Chopped Chicken. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Thai Chopped Chicken because both of the Panera – Thai Chopped Chicken and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Thai Chopped Chicken has more calories than Panera – Strawberry Poppyseed Salad because Panera – Thai Chopped Chicken has 470 calories, and it is 120 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has less iron than Panera – Thai Chopped Chicken, and less calcium than Panera – Thai Chopped Chicken. The Panera – Strawberry Poppyseed Salad has less protein than Panera – Thai Chopped Chicken. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.