Panzani – Macaroni is a Panzani type of food with 100 grams serving size that provides 365 calories. Panzani – Macaroni has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Panzani – Macaroni. Panzani – Macaroni nutrient values are 72 g carbohydrate, 13 g protein, and 2 g fat. Panzani – Macaroni has the vitamins A, and C within it. Panzani – Macaroni has 0 % vitamin A and 0 % vitamin C. Panzani – Macaroni has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panzani – Macaroni has 3 g dietary fiber, and 3 g sugar. 1 serving of Panzani – Macaroni provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panzani – Macaroni provides 365g of 2,000 cal by leaving 1,635 cal.
Panzani – Macaroni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panzani – Macaroni provides 2g fat for total of 67g. After 1 serving of Panzani – Macaroni, 65g is needed for heart health. Panzani – Macaroni provides –g for 2,300g by leaving 2,300g for daily sodium intake. Panzani – Macaroni causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panzani – Macaroni is one of the possibilities. 72g is provided by Panzani – Macaroni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panzani – Macaroni leaves 178g carbohydrates for low-carb dieting. 1 serving of Panzani – Macaroni provides 3g sugar for daily 75g sugar intake. 1 serving of Panzani – Macaroni leaves 72g sugar for daily intake threshold of sugar. Panzani – Macaroni provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panzani – Macaroni 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panzani – Macaroni. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panzani – Macaroni.
There are similar foods to the Panzani – Macaroni in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni, Panzani Macaroni, Pâtes – Macaroni, Macaroni Cuit, and macaroni.
The nutrients table of the Panzani – Macaroni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panzani – Macaroni |
Nutrient values for Panzani – Macaroni |
|---|---|
|
Serving size |
100 grams |
|
Calories |
365 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
72 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Panzani – Macaroni?
The similar foods to Panzani – Macaroni involve alike nutritional values from the same Panzani type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panzani – Macaroni are listed below.
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Panzani – Coquillettes is a similar nourishment to Panzani – Macaroni because both of the Panzani – Macaroni and Panzani – Coquillettes are from Panzani. The Panzani – Macaroni has similar calories to Panzani – Coquillettes because Panzani – Macaroni has 365 calories, and it is similar calories to Panzani – Coquillettes. The Panzani – Coquillettes has similar iron to Panzani – Macaroni, and similar calcium to Panzani – Macaroni. The Panzani – Coquillettes has similar protein to Panzani – Macaroni. To learn more about Panzani – Coquillettes, read related food calories, and a nutrition guide.