Paris Baguette – Omega and Grain Bread is a Paris Baguette type of food with 2 slice serving size that provides 190 calories. Paris Baguette – Omega and Grain Bread has 69% carbohydrate, and 19% fat, 13% protein in 100 gram of Paris Baguette – Omega and Grain Bread. Paris Baguette – Omega and Grain Bread nutrient values are 33 g carbohydrate, 6 g protein, and 4 g fat. Paris Baguette – Omega and Grain Bread has the vitamins A, and C within it. Paris Baguette – Omega and Grain Bread has 2 % vitamin A and 0 % vitamin C. Paris Baguette – Omega and Grain Bread has 250 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Paris Baguette – Omega and Grain Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Paris Baguette – Omega and Grain Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Paris Baguette – Omega and Grain Bread provides 190g of 2,000 cal by leaving 1,810 cal.
Paris Baguette – Omega and Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Paris Baguette – Omega and Grain Bread provides 4g fat for total of 67g. After 1 serving of Paris Baguette – Omega and Grain Bread, 63g is needed for heart health. Paris Baguette – Omega and Grain Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Paris Baguette – Omega and Grain Bread causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Paris Baguette – Omega and Grain Bread is one of the possibilities. 33g is provided by Paris Baguette – Omega and Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Paris Baguette – Omega and Grain Bread leaves 217g carbohydrates for low-carb dieting. 1 serving of Paris Baguette – Omega and Grain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Paris Baguette – Omega and Grain Bread leaves 71g sugar for daily intake threshold of sugar. Paris Baguette – Omega and Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Paris Baguette – Omega and Grain Bread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Paris Baguette – Omega and Grain Bread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Paris Baguette – Omega and Grain Bread.
There are similar foods to the Paris Baguette – Omega and Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Omega and Grain Bread, Omega & Grain Bread, Omega-grain Bread, Omega Grain Bread, and Omega Grain Bread (Per 56g Slice).
The nutrients table of the Paris Baguette – Omega and Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Paris Baguette – Omega and Grain Bread |
Nutrient values for Paris Baguette – Omega and Grain Bread |
|---|---|
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Serving size |
2 slice |
|
Calories |
190 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Paris Baguette – Omega and Grain Bread?
The alternative foods for Paris Baguette – Omega and Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Paris Baguette – Omega and Grain Bread are listed below.
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Wonder – Whole Wheat is an alternative to Paris Baguette – Omega and Grain Bread because it has 190 calories, similar to Paris Baguette – Omega and Grain Bread. The Wonder – Whole Wheat has similar iron to Paris Baguette – Omega and Grain Bread, and more calcium than Paris Baguette – Omega and Grain Bread. The Wonder – Whole Wheat has more protein than Paris Baguette – Omega and Grain Bread. To learn more about Wonder – Whole Wheat, read related food calories, and a nutrition guide.