Parkhurst – Cheese, Grilled Gouda (Bostwick) is a Parkhurst type of food with 1 Sandwich serving size that provides 407 calories. Parkhurst – Cheese, Grilled Gouda (Bostwick) has 20% carbohydrate, and 71% fat, 9% protein in 100 gram of Parkhurst – Cheese, Grilled Gouda (Bostwick). Parkhurst – Cheese, Grilled Gouda (Bostwick) nutrient values are 20 g carbohydrate, 9 g protein, and 31 g fat. Parkhurst – Cheese, Grilled Gouda (Bostwick) has the vitamins A, and C within it. Parkhurst – Cheese, Grilled Gouda (Bostwick) has 23 % vitamin A and 0 % vitamin C. Parkhurst – Cheese, Grilled Gouda (Bostwick) has 609 mg sodium, 39 mg potassium, 32 mg cholesterol, and 1 g trans fat. Parkhurst – Cheese, Grilled Gouda (Bostwick) has 0 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Cheese, Grilled Gouda (Bostwick) provides 3 % iron, 7 g polyunsaturated and 12 g unsaturated fat along with 9 g saturated fat. Parkhurst – Cheese, Grilled Gouda (Bostwick) provides 407g of 2,000 cal by leaving 1,593 cal.
Parkhurst – Cheese, Grilled Gouda (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Cheese, Grilled Gouda (Bostwick) provides 31g fat for total of 67g. After 1 serving of Parkhurst – Cheese, Grilled Gouda (Bostwick), 36g is needed for heart health. Parkhurst – Cheese, Grilled Gouda (Bostwick) provides 609g for 2,300g by leaving 1,691g for daily sodium intake. Parkhurst – Cheese, Grilled Gouda (Bostwick) causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Cheese, Grilled Gouda (Bostwick) is one of the possibilities. 20g is provided by Parkhurst – Cheese, Grilled Gouda (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Cheese, Grilled Gouda (Bostwick) leaves 230g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Cheese, Grilled Gouda (Bostwick) provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Cheese, Grilled Gouda (Bostwick) leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Cheese, Grilled Gouda (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Cheese, Grilled Gouda (Bostwick) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Cheese, Grilled Gouda (Bostwick). Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Cheese, Grilled Gouda (Bostwick).
There are similar foods to the Parkhurst – Cheese, Grilled Gouda (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Cheese, Grilled (Bostwick), Cheese, Grilled Cheddar (Bostwick), Grilled Cheese, Pizza (Bostwick), Cheese, Grilled Muenster (Bostwick), and Cheese, Texas Grilled (Bostwick).
The nutrients table of the Parkhurst – Cheese, Grilled Gouda (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Cheese, Grilled Gouda (Bostwick) |
Nutrient values for Parkhurst – Cheese, Grilled Gouda (Bostwick) |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
407 |
|
Carbs percentage |
20% |
|
Fat percentage |
71% |
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Protein percentage |
9% |
|
Carbs |
20 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
31 g |
|
Saturated |
9 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
12 g |
|
Trans |
1 g |
|
Protein |
9 g |
|
Sodium |
609 mg |
|
Potassium |
39 mg |
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Cholesterol |
32 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
0 % |
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Calcium |
22 % |
|
Iron |
3 % |
What are the alternative foods for Parkhurst – Cheese, Grilled Gouda (Bostwick)?
The alternative foods for Parkhurst – Cheese, Grilled Gouda (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Cheese, Grilled Gouda (Bostwick) are listed below.
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Michigan Dining – Rib Sandwich with Sesame Bun is an alternative to Parkhurst – Cheese, Grilled Gouda (Bostwick) because it has 407 calories, similar to Parkhurst – Cheese, Grilled Gouda (Bostwick). The Michigan Dining – Rib Sandwich with Sesame Bun has more iron than Parkhurst – Cheese, Grilled Gouda (Bostwick), and less calcium than Parkhurst – Cheese, Grilled Gouda (Bostwick). The Michigan Dining – Rib Sandwich with Sesame Bun has more protein than Parkhurst – Cheese, Grilled Gouda (Bostwick). To learn more about Michigan Dining – Rib Sandwich with Sesame Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Vegetable Pita Sandwich is an alternative to Parkhurst – Cheese, Grilled Gouda (Bostwick) because it has 407 calories, similar to Parkhurst – Cheese, Grilled Gouda (Bostwick). The Aladdin Food – Roasted Vegetable Pita Sandwich has more iron than Parkhurst – Cheese, Grilled Gouda (Bostwick), and less calcium than Parkhurst – Cheese, Grilled Gouda (Bostwick). The Aladdin Food – Roasted Vegetable Pita Sandwich has more protein than Parkhurst – Cheese, Grilled Gouda (Bostwick). To learn more about Aladdin Food – Roasted Vegetable Pita Sandwich, read related food calories, and a nutrition guide.
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Ameriserve – Roasted Vegetable Pita Sandwich is an alternative to Parkhurst – Cheese, Grilled Gouda (Bostwick) because it has 407 calories, similar to Parkhurst – Cheese, Grilled Gouda (Bostwick). The Ameriserve – Roasted Vegetable Pita Sandwich has more iron than Parkhurst – Cheese, Grilled Gouda (Bostwick), and less calcium than Parkhurst – Cheese, Grilled Gouda (Bostwick). The Ameriserve – Roasted Vegetable Pita Sandwich has more protein than Parkhurst – Cheese, Grilled Gouda (Bostwick). To learn more about Ameriserve – Roasted Vegetable Pita Sandwich, read related food calories, and a nutrition guide.