Parkhurst – Cookies Date (Bostwick) is a Parkhurst type of food with 1 Each serving size that provides 143 calories. Parkhurst – Cookies Date (Bostwick) has 53% carbohydrate, and 44% fat, 3% protein in 100 gram of Parkhurst – Cookies Date (Bostwick). Parkhurst – Cookies Date (Bostwick) nutrient values are 19 g carbohydrate, 1 g protein, and 7 g fat. Parkhurst – Cookies Date (Bostwick) has the vitamins A, and C within it. Parkhurst – Cookies Date (Bostwick) has 5 % vitamin A and 0 % vitamin C. Parkhurst – Cookies Date (Bostwick) has 4 mg sodium, 116 mg potassium, 19 mg cholesterol, and 0 g trans fat. Parkhurst – Cookies Date (Bostwick) has 1 g dietary fiber, and 10 g sugar. 1 serving of Parkhurst – Cookies Date (Bostwick) provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Parkhurst – Cookies Date (Bostwick) provides 143g of 2,000 cal by leaving 1,857 cal.
Parkhurst – Cookies Date (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Cookies Date (Bostwick) provides 7g fat for total of 67g. After 1 serving of Parkhurst – Cookies Date (Bostwick), 60g is needed for heart health. Parkhurst – Cookies Date (Bostwick) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Parkhurst – Cookies Date (Bostwick) causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Cookies Date (Bostwick) is one of the possibilities. 19g is provided by Parkhurst – Cookies Date (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Cookies Date (Bostwick) leaves 231g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Cookies Date (Bostwick) provides 10g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Cookies Date (Bostwick) leaves 65g sugar for daily intake threshold of sugar. Parkhurst – Cookies Date (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Cookies Date (Bostwick) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Cookies Date (Bostwick). Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Cookies Date (Bostwick).
There are similar foods to the Parkhurst – Cookies Date (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Fritatta Vegetable (Bostwick), Burger, Pizza (Bostwick), Aloo Gobi (Bostwick), Chicken, Jerk (Bostwick), and Sticky Buns (Bostwick).
The nutrients table of the Parkhurst – Cookies Date (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Cookies Date (Bostwick) |
Nutrient values for Parkhurst – Cookies Date (Bostwick) |
|---|---|
|
Serving size |
1 Each |
|
Calories |
143 |
|
Carbs percentage |
53% |
|
Fat percentage |
44% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
116 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Parkhurst – Cookies Date (Bostwick)?
The alternative foods for Parkhurst – Cookies Date (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Cookies Date (Bostwick) are listed below.
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Aladdin – Rosemary Marinated Chicken Breast is an alternative to Parkhurst – Cookies Date (Bostwick) because it has 143 calories, similar to Parkhurst – Cookies Date (Bostwick). The Aladdin – Rosemary Marinated Chicken Breast has more iron than Parkhurst – Cookies Date (Bostwick), and less calcium than Parkhurst – Cookies Date (Bostwick). The Aladdin – Rosemary Marinated Chicken Breast has more protein than Parkhurst – Cookies Date (Bostwick). To learn more about Aladdin – Rosemary Marinated Chicken Breast, read related food calories, and a nutrition guide.
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Aladdin Food – Rosemary Marinated Chicken Breast is an alternative to Parkhurst – Cookies Date (Bostwick) because it has 143 calories, similar to Parkhurst – Cookies Date (Bostwick). The Aladdin Food – Rosemary Marinated Chicken Breast has more iron than Parkhurst – Cookies Date (Bostwick), and less calcium than Parkhurst – Cookies Date (Bostwick). The Aladdin Food – Rosemary Marinated Chicken Breast has more protein than Parkhurst – Cookies Date (Bostwick). To learn more about Aladdin Food – Rosemary Marinated Chicken Breast, read related food calories, and a nutrition guide.