Parkhurst – Knot, Pepperoni (Bostwick) is a Parkhurst type of food with 1 Each serving size that provides 187 calories. Parkhurst – Knot, Pepperoni (Bostwick) has 54% carbohydrate, and 30% fat, 16% protein in 100 gram of Parkhurst – Knot, Pepperoni (Bostwick). Parkhurst – Knot, Pepperoni (Bostwick) nutrient values are 24 g carbohydrate, 7 g protein, and 6 g fat. Parkhurst – Knot, Pepperoni (Bostwick) has the vitamins A, and C within it. Parkhurst – Knot, Pepperoni (Bostwick) has 0 % vitamin A and 0 % vitamin C. Parkhurst – Knot, Pepperoni (Bostwick) has 348 mg sodium, 105 mg potassium, 14 mg cholesterol, and 0 g trans fat. Parkhurst – Knot, Pepperoni (Bostwick) has 1 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Knot, Pepperoni (Bostwick) provides 9 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Parkhurst – Knot, Pepperoni (Bostwick) provides 187g of 2,000 cal by leaving 1,813 cal.
Parkhurst – Knot, Pepperoni (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Knot, Pepperoni (Bostwick) provides 6g fat for total of 67g. After 1 serving of Parkhurst – Knot, Pepperoni (Bostwick), 61g is needed for heart health. Parkhurst – Knot, Pepperoni (Bostwick) provides 348g for 2,300g by leaving 1,952g for daily sodium intake. Parkhurst – Knot, Pepperoni (Bostwick) causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Knot, Pepperoni (Bostwick) is one of the possibilities. 24g is provided by Parkhurst – Knot, Pepperoni (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Knot, Pepperoni (Bostwick) leaves 226g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Knot, Pepperoni (Bostwick) provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Knot, Pepperoni (Bostwick) leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Knot, Pepperoni (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Knot, Pepperoni (Bostwick) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Knot, Pepperoni (Bostwick). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Knot, Pepperoni (Bostwick).
There are similar foods to the Parkhurst – Knot, Pepperoni (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Pizza (Bostwick), Fritatta Vegetable (Bostwick), Burger, Pizza (Bostwick), Aloo Gobi (Bostwick), and Chicken, Jerk (Bostwick).
The nutrients table of the Parkhurst – Knot, Pepperoni (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Knot, Pepperoni (Bostwick) |
Nutrient values for Parkhurst – Knot, Pepperoni (Bostwick) |
|---|---|
|
Serving size |
1 Each |
|
Calories |
187 |
|
Carbs percentage |
54% |
|
Fat percentage |
30% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
348 mg |
|
Potassium |
105 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Parkhurst – Knot, Pepperoni (Bostwick)?
The alternative foods for Parkhurst – Knot, Pepperoni (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Knot, Pepperoni (Bostwick) are listed below.
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Aladdin Food – Grilled Chicken with Cumin Marinade is an alternative to Parkhurst – Knot, Pepperoni (Bostwick) because it has 187 calories, similar to Parkhurst – Knot, Pepperoni (Bostwick). The Aladdin Food – Grilled Chicken with Cumin Marinade has less iron than Parkhurst – Knot, Pepperoni (Bostwick), and more calcium than Parkhurst – Knot, Pepperoni (Bostwick). The Aladdin Food – Grilled Chicken with Cumin Marinade has more protein than Parkhurst – Knot, Pepperoni (Bostwick). To learn more about Aladdin Food – Grilled Chicken with Cumin Marinade, read related food calories, and a nutrition guide.