Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake is a Parkhurst type of food with 1 Slice serving size that provides 289 calories. Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake has 52% carbohydrate, and 28% fat, 20% protein in 100 gram of Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake. Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake nutrient values are 37 g carbohydrate, 14 g protein, and 9 g fat. Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake has the vitamins A, and C within it. Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake has 11 % vitamin A and 12 % vitamin C. Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake has 492 mg sodium, 190 mg potassium, 19 mg cholesterol, and 0 g trans fat. Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake has 1 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake provides 14 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake provides 289g of 2,000 cal by leaving 1,711 cal.
Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake provides 9g fat for total of 67g. After 1 serving of Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake, 58g is needed for heart health. Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake provides 492g for 2,300g by leaving 1,808g for daily sodium intake. Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake is one of the possibilities. 37g is provided by Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake leaves 213g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake.
There are similar foods to the Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake in terms of nutrition, daily intake amount, and calorie amount. These are Pizza, Zucchini (Bostwick), Squash Zucchini, Oil Olive Extra Virgin, Pizza, Olive Artichoke Tomato (Bostwick), and Zucchini – Roasted W/olive Oil.
The nutrients table of the Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake |
Nutrient values for Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake |
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Serving size |
1 Slice |
|
Calories |
289 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
20% |
|
Carbs |
37 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
492 mg |
|
Potassium |
190 mg |
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Cholesterol |
19 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
12 % |
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Calcium |
24 % |
|
Iron |
14 % |
What are the alternative foods for Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake?
The alternative foods for Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake are listed below.
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Parkhurst – Cake, Jello (Bostwick) is an alternative to Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake because it has 289 calories, similar to Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake. The Parkhurst – Cake, Jello (Bostwick) has less iron than Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake, and less calcium than Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake. The Parkhurst – Cake, Jello (Bostwick) has less protein than Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake. To learn more about Parkhurst – Cake, Jello (Bostwick), read related food calories, and a nutrition guide.
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Michigan Dining – Lemon Meringue Pie is an alternative to Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake because it has 289 calories, similar to Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake. The Michigan Dining – Lemon Meringue Pie has less iron than Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake, and less calcium than Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake. The Michigan Dining – Lemon Meringue Pie has less protein than Parkhurst – Pizza, Zucchini, Olive Oil, Pepper Flake. To learn more about Michigan Dining – Lemon Meringue Pie, read related food calories, and a nutrition guide.