Parkhurst – Pollock, Citrus (Bostwick) is a Parkhurst type of food with 4 Oz serving size that provides 158 calories. Parkhurst – Pollock, Citrus (Bostwick) has 64% carbohydrate, and 12% fat, 24% protein in 100 gram of Parkhurst – Pollock, Citrus (Bostwick). Parkhurst – Pollock, Citrus (Bostwick) nutrient values are 24 g carbohydrate, 9 g protein, and 2 g fat. Parkhurst – Pollock, Citrus (Bostwick) has the vitamins A, and C within it. Parkhurst – Pollock, Citrus (Bostwick) has 15 % vitamin A and 55 % vitamin C. Parkhurst – Pollock, Citrus (Bostwick) has 221 mg sodium, 21 mg potassium, 36 mg cholesterol, and 0 g trans fat. Parkhurst – Pollock, Citrus (Bostwick) has 0 g dietary fiber, and 12 g sugar. 1 serving of Parkhurst – Pollock, Citrus (Bostwick) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parkhurst – Pollock, Citrus (Bostwick) provides 158g of 2,000 cal by leaving 1,842 cal.
Parkhurst – Pollock, Citrus (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Pollock, Citrus (Bostwick) provides 2g fat for total of 67g. After 1 serving of Parkhurst – Pollock, Citrus (Bostwick), 65g is needed for heart health. Parkhurst – Pollock, Citrus (Bostwick) provides 221g for 2,300g by leaving 2,079g for daily sodium intake. Parkhurst – Pollock, Citrus (Bostwick) causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Pollock, Citrus (Bostwick) is one of the possibilities. 24g is provided by Parkhurst – Pollock, Citrus (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Pollock, Citrus (Bostwick) leaves 226g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Pollock, Citrus (Bostwick) provides 12g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Pollock, Citrus (Bostwick) leaves 63g sugar for daily intake threshold of sugar. Parkhurst – Pollock, Citrus (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Pollock, Citrus (Bostwick) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Pollock, Citrus (Bostwick). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Pollock, Citrus (Bostwick).
There are similar foods to the Parkhurst – Pollock, Citrus (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Pollock, Lemon Dill (Bostwick), Pollock, Lemon Parmesan (Bostwick), Fritatta Vegetable (Bostwick), Burger, Pizza (Bostwick), and Aloo Gobi (Bostwick).
The nutrients table of the Parkhurst – Pollock, Citrus (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Pollock, Citrus (Bostwick) |
Nutrient values for Parkhurst – Pollock, Citrus (Bostwick) |
|---|---|
|
Serving size |
4 Oz |
|
Calories |
158 |
|
Carbs percentage |
64% |
|
Fat percentage |
12% |
|
Protein percentage |
24% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
221 mg |
|
Potassium |
21 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
55 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Parkhurst – Pollock, Citrus (Bostwick)?
The alternative foods for Parkhurst – Pollock, Citrus (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Pollock, Citrus (Bostwick) are listed below.
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Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) is an alternative to Parkhurst – Pollock, Citrus (Bostwick) because it has 158 calories, similar to Parkhurst – Pollock, Citrus (Bostwick). The Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) has more iron than Parkhurst – Pollock, Citrus (Bostwick), and more calcium than Parkhurst – Pollock, Citrus (Bostwick). The Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick) has less protein than Parkhurst – Pollock, Citrus (Bostwick). To learn more about Parkhurst – Fritatta Asaigo, Basil, Red Pepper(Bostwick), read related food calories, and a nutrition guide.