Parkhurst – Quiche, Lorraine (Bostwick) is a Parkhurst type of food with 1 Slice serving size that provides 490 calories. Parkhurst – Quiche, Lorraine (Bostwick) has 14% carbohydrate, and 69% fat, 17% protein in 100 gram of Parkhurst – Quiche, Lorraine (Bostwick). Parkhurst – Quiche, Lorraine (Bostwick) nutrient values are 17 g carbohydrate, 21 g protein, and 37 g fat. Parkhurst – Quiche, Lorraine (Bostwick) has the vitamins A, and C within it. Parkhurst – Quiche, Lorraine (Bostwick) has 13 % vitamin A and 0 % vitamin C. Parkhurst – Quiche, Lorraine (Bostwick) has 967 mg sodium, 180 mg potassium, 249 mg cholesterol, and 0 g trans fat. Parkhurst – Quiche, Lorraine (Bostwick) has 0 g dietary fiber, and 1 g sugar. 1 serving of Parkhurst – Quiche, Lorraine (Bostwick) provides 7 % iron, 2 g polyunsaturated and 11 g unsaturated fat along with 17 g saturated fat. Parkhurst – Quiche, Lorraine (Bostwick) provides 490g of 2,000 cal by leaving 1,510 cal.
Parkhurst – Quiche, Lorraine (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Quiche, Lorraine (Bostwick) provides 37g fat for total of 67g. After 1 serving of Parkhurst – Quiche, Lorraine (Bostwick), 30g is needed for heart health. Parkhurst – Quiche, Lorraine (Bostwick) provides 967g for 2,300g by leaving 1,333g for daily sodium intake. Parkhurst – Quiche, Lorraine (Bostwick) causes 249g for the threshold of 300g by leaving 51g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Quiche, Lorraine (Bostwick) is one of the possibilities. 17g is provided by Parkhurst – Quiche, Lorraine (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Quiche, Lorraine (Bostwick) leaves 233g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Quiche, Lorraine (Bostwick) provides 1g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Quiche, Lorraine (Bostwick) leaves 74g sugar for daily intake threshold of sugar. Parkhurst – Quiche, Lorraine (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Quiche, Lorraine (Bostwick) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Quiche, Lorraine (Bostwick). Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Quiche, Lorraine (Bostwick).
There are similar foods to the Parkhurst – Quiche, Lorraine (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Quiche, Shrimp, Tomato, and Swiss (Bostwick), Fritatta Vegetable (Bostwick), Burger, Pizza (Bostwick), Aloo Gobi (Bostwick), and Chicken, Jerk (Bostwick).
The nutrients table of the Parkhurst – Quiche, Lorraine (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Quiche, Lorraine (Bostwick) |
Nutrient values for Parkhurst – Quiche, Lorraine (Bostwick) |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
490 |
|
Carbs percentage |
14% |
|
Fat percentage |
69% |
|
Protein percentage |
17% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
37 g |
|
Saturated |
17 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
967 mg |
|
Potassium |
180 mg |
|
Cholesterol |
249 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
7 % |
What are the alternative foods for Parkhurst – Quiche, Lorraine (Bostwick)?
The alternative foods for Parkhurst – Quiche, Lorraine (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Quiche, Lorraine (Bostwick) are listed below.
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Michigan Dining – Veggie Deluxe Pizza is an alternative to Parkhurst – Quiche, Lorraine (Bostwick) because it has 490 calories, similar to Parkhurst – Quiche, Lorraine (Bostwick). The Michigan Dining – Veggie Deluxe Pizza has more iron than Parkhurst – Quiche, Lorraine (Bostwick), and similar calcium to Parkhurst – Quiche, Lorraine (Bostwick). The Michigan Dining – Veggie Deluxe Pizza has more protein than Parkhurst – Quiche, Lorraine (Bostwick). To learn more about Michigan Dining – Veggie Deluxe Pizza, read related food calories, and a nutrition guide.
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Starbucks – Lemon Cake is an alternative to Parkhurst – Quiche, Lorraine (Bostwick) because it has 490 calories, similar to Parkhurst – Quiche, Lorraine (Bostwick). The Starbucks – Lemon Cake has less iron than Parkhurst – Quiche, Lorraine (Bostwick), and less calcium than Parkhurst – Quiche, Lorraine (Bostwick). The Starbucks – Lemon Cake has less protein than Parkhurst – Quiche, Lorraine (Bostwick). To learn more about Starbucks – Lemon Cake, read related food calories, and a nutrition guide.
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Aladdin Food – Brownie Napoleons is an alternative to Parkhurst – Quiche, Lorraine (Bostwick) because it has 490 calories, similar to Parkhurst – Quiche, Lorraine (Bostwick). The Aladdin Food – Brownie Napoleons has more iron than Parkhurst – Quiche, Lorraine (Bostwick), and less calcium than Parkhurst – Quiche, Lorraine (Bostwick). The Aladdin Food – Brownie Napoleons has less protein than Parkhurst – Quiche, Lorraine (Bostwick). To learn more about Aladdin Food – Brownie Napoleons, read related food calories, and a nutrition guide.
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Ameriserve – Brownie Napoleons is an alternative to Parkhurst – Quiche, Lorraine (Bostwick) because it has 490 calories, similar to Parkhurst – Quiche, Lorraine (Bostwick). The Ameriserve – Brownie Napoleons has more iron than Parkhurst – Quiche, Lorraine (Bostwick), and less calcium than Parkhurst – Quiche, Lorraine (Bostwick). The Ameriserve – Brownie Napoleons has less protein than Parkhurst – Quiche, Lorraine (Bostwick). To learn more about Ameriserve – Brownie Napoleons, read related food calories, and a nutrition guide.