Parkhurst – Roll Hoagie Italian 8″ is a Parkhurst type of food with 1 Each serving size that provides 276 calories. Parkhurst – Roll Hoagie Italian 8″ has 73% carbohydrate, and 14% fat, 14% protein in 100 gram of Parkhurst – Roll Hoagie Italian 8″. Parkhurst – Roll Hoagie Italian 8″ nutrient values are 48 g carbohydrate, 9 g protein, and 4 g fat. Parkhurst – Roll Hoagie Italian 8″ has the vitamins A, and C within it. Parkhurst – Roll Hoagie Italian 8″ has 0 % vitamin A and 0 % vitamin C. Parkhurst – Roll Hoagie Italian 8″ has 474 mg sodium, 93 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Roll Hoagie Italian 8″ has 2 g dietary fiber, and 6 g sugar. 1 serving of Parkhurst – Roll Hoagie Italian 8″ provides 18 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Parkhurst – Roll Hoagie Italian 8″ provides 276g of 2,000 cal by leaving 1,724 cal.
Parkhurst – Roll Hoagie Italian 8″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Roll Hoagie Italian 8″ provides 4g fat for total of 67g. After 1 serving of Parkhurst – Roll Hoagie Italian 8″, 63g is needed for heart health. Parkhurst – Roll Hoagie Italian 8″ provides 474g for 2,300g by leaving 1,826g for daily sodium intake. Parkhurst – Roll Hoagie Italian 8″ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Roll Hoagie Italian 8″ is one of the possibilities. 48g is provided by Parkhurst – Roll Hoagie Italian 8″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Roll Hoagie Italian 8″ leaves 202g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Roll Hoagie Italian 8″ provides 6g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Roll Hoagie Italian 8″ leaves 69g sugar for daily intake threshold of sugar. Parkhurst – Roll Hoagie Italian 8″ provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Roll Hoagie Italian 8″ 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Roll Hoagie Italian 8″. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Roll Hoagie Italian 8″.
There are similar foods to the Parkhurst – Roll Hoagie Italian 8″ in terms of nutrition, daily intake amount, and calorie amount. These are Roll Hoagie Sliced 6″, 8″ Hoagie Roll, 8″ Hoagie Roll, 8″ Sub Hoagie Roll, and Hoagie Roll.
The nutrients table of the Parkhurst – Roll Hoagie Italian 8″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Roll Hoagie Italian 8″ |
Nutrient values for Parkhurst – Roll Hoagie Italian 8″ |
|---|---|
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Serving size |
1 Each |
|
Calories |
276 |
|
Carbs percentage |
73% |
|
Fat percentage |
14% |
|
Protein percentage |
14% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
474 mg |
|
Potassium |
93 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
18 % |
What are the alternative foods for Parkhurst – Roll Hoagie Italian 8″?
The alternative foods for Parkhurst – Roll Hoagie Italian 8″ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Roll Hoagie Italian 8″ are listed below.
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Aladdin – Country Fried Steak with Gravy, Brown is an alternative to Parkhurst – Roll Hoagie Italian 8″ because it has 276 calories, similar to Parkhurst – Roll Hoagie Italian 8″. The Aladdin – Country Fried Steak with Gravy, Brown has less iron than Parkhurst – Roll Hoagie Italian 8″, and less calcium than Parkhurst – Roll Hoagie Italian 8″. The Aladdin – Country Fried Steak with Gravy, Brown has more protein than Parkhurst – Roll Hoagie Italian 8″. To learn more about Aladdin – Country Fried Steak with Gravy, Brown, read related food calories, and a nutrition guide.
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Aladdin Food – Country Fried Steak with Gravy, Brown is an alternative to Parkhurst – Roll Hoagie Italian 8″ because it has 276 calories, similar to Parkhurst – Roll Hoagie Italian 8″. The Aladdin Food – Country Fried Steak with Gravy, Brown has less iron than Parkhurst – Roll Hoagie Italian 8″, and less calcium than Parkhurst – Roll Hoagie Italian 8″. The Aladdin Food – Country Fried Steak with Gravy, Brown has more protein than Parkhurst – Roll Hoagie Italian 8″. To learn more about Aladdin Food – Country Fried Steak with Gravy, Brown, read related food calories, and a nutrition guide.