Parkhurst – Sandwich Avocado Goat Cheese (Bison) is a Parkhurst type of food with 1 Sandwich serving size that provides 562 calories. Parkhurst – Sandwich Avocado Goat Cheese (Bison) has 53% carbohydrate, and 33% fat, 14% protein in 100 gram of Parkhurst – Sandwich Avocado Goat Cheese (Bison). Parkhurst – Sandwich Avocado Goat Cheese (Bison) nutrient values are 75 g carbohydrate, 20 g protein, and 21 g fat. Parkhurst – Sandwich Avocado Goat Cheese (Bison) has the vitamins A, and C within it. Parkhurst – Sandwich Avocado Goat Cheese (Bison) has 12 % vitamin A and 37 % vitamin C. Parkhurst – Sandwich Avocado Goat Cheese (Bison) has 1202 mg sodium, 607 mg potassium, 13 mg cholesterol, and 0 g trans fat. Parkhurst – Sandwich Avocado Goat Cheese (Bison) has 7 g dietary fiber, and 6 g sugar. 1 serving of Parkhurst – Sandwich Avocado Goat Cheese (Bison) provides 30 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 6 g saturated fat. Parkhurst – Sandwich Avocado Goat Cheese (Bison) provides 562g of 2,000 cal by leaving 1,438 cal.
Parkhurst – Sandwich Avocado Goat Cheese (Bison) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Sandwich Avocado Goat Cheese (Bison) provides 21g fat for total of 67g. After 1 serving of Parkhurst – Sandwich Avocado Goat Cheese (Bison), 46g is needed for heart health. Parkhurst – Sandwich Avocado Goat Cheese (Bison) provides 1,202g for 2,300g by leaving 1,098g for daily sodium intake. Parkhurst – Sandwich Avocado Goat Cheese (Bison) causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Sandwich Avocado Goat Cheese (Bison) is one of the possibilities. 75g is provided by Parkhurst – Sandwich Avocado Goat Cheese (Bison) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Sandwich Avocado Goat Cheese (Bison) leaves 175g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Sandwich Avocado Goat Cheese (Bison) provides 6g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Sandwich Avocado Goat Cheese (Bison) leaves 69g sugar for daily intake threshold of sugar. Parkhurst – Sandwich Avocado Goat Cheese (Bison) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Parkhurst – Sandwich Avocado Goat Cheese (Bison) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Sandwich Avocado Goat Cheese (Bison). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Sandwich Avocado Goat Cheese (Bison).
There are similar foods to the Parkhurst – Sandwich Avocado Goat Cheese (Bison) in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Mushroom Portabella (Bison), Sandwich Tuna Melt (Bison), Sandwich Ciabatta Turkey (Bison), Sandwich Hot Turkey and Cheese (Bison), and Calzone Cheese (Bison).
The nutrients table of the Parkhurst – Sandwich Avocado Goat Cheese (Bison) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Sandwich Avocado Goat Cheese (Bison) |
Nutrient values for Parkhurst – Sandwich Avocado Goat Cheese (Bison) |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
562 |
|
Carbs percentage |
53% |
|
Fat percentage |
33% |
|
Protein percentage |
14% |
|
Carbs |
75 g |
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Dietary fiber |
7 g |
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Sugar |
6 g |
|
Fat |
21 g |
|
Saturated |
6 g |
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Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1202 mg |
|
Potassium |
607 mg |
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Cholesterol |
13 mg |
|
Vitamin a |
12 % |
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Vitamin c |
37 % |
|
Calcium |
11 % |
|
Iron |
30 % |
What are the alternative foods for Parkhurst – Sandwich Avocado Goat Cheese (Bison)?
The alternative foods for Parkhurst – Sandwich Avocado Goat Cheese (Bison) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Sandwich Avocado Goat Cheese (Bison) are listed below.
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Aladdin Food – Turkey Sausage Bagel Sandwich is an alternative to Parkhurst – Sandwich Avocado Goat Cheese (Bison) because it has 562 calories, similar to Parkhurst – Sandwich Avocado Goat Cheese (Bison). The Aladdin Food – Turkey Sausage Bagel Sandwich has more iron than Parkhurst – Sandwich Avocado Goat Cheese (Bison), and less calcium than Parkhurst – Sandwich Avocado Goat Cheese (Bison). The Aladdin Food – Turkey Sausage Bagel Sandwich has more protein than Parkhurst – Sandwich Avocado Goat Cheese (Bison). To learn more about Aladdin Food – Turkey Sausage Bagel Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Turkey, Ham, Swiss & Slaw is an alternative to Parkhurst – Sandwich Avocado Goat Cheese (Bison) because it has 562 calories, similar to Parkhurst – Sandwich Avocado Goat Cheese (Bison). The Aladdin Food – Grilled Turkey, Ham, Swiss & Slaw has less iron than Parkhurst – Sandwich Avocado Goat Cheese (Bison), and more calcium than Parkhurst – Sandwich Avocado Goat Cheese (Bison). The Aladdin Food – Grilled Turkey, Ham, Swiss & Slaw has more protein than Parkhurst – Sandwich Avocado Goat Cheese (Bison). To learn more about Aladdin Food – Grilled Turkey, Ham, Swiss & Slaw, read related food calories, and a nutrition guide.
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Aladdin Food – Tuscan Grill is an alternative to Parkhurst – Sandwich Avocado Goat Cheese (Bison) because it has 562 calories, similar to Parkhurst – Sandwich Avocado Goat Cheese (Bison). The Aladdin Food – Tuscan Grill has less iron than Parkhurst – Sandwich Avocado Goat Cheese (Bison), and more calcium than Parkhurst – Sandwich Avocado Goat Cheese (Bison). The Aladdin Food – Tuscan Grill has more protein than Parkhurst – Sandwich Avocado Goat Cheese (Bison). To learn more about Aladdin Food – Tuscan Grill, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Turkey, Ham, Swiss & Slaw is an alternative to Parkhurst – Sandwich Avocado Goat Cheese (Bison) because it has 562 calories, similar to Parkhurst – Sandwich Avocado Goat Cheese (Bison). The Ameriserve – Grilled Turkey, Ham, Swiss & Slaw has less iron than Parkhurst – Sandwich Avocado Goat Cheese (Bison), and more calcium than Parkhurst – Sandwich Avocado Goat Cheese (Bison). The Ameriserve – Grilled Turkey, Ham, Swiss & Slaw has more protein than Parkhurst – Sandwich Avocado Goat Cheese (Bison). To learn more about Ameriserve – Grilled Turkey, Ham, Swiss & Slaw, read related food calories, and a nutrition guide.